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Master Runners-40 and over

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   OLDEROWL 


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SMITTY4RL
SMITTY4RL's Photo Posts: 1,731
11/25/13 9:43 A

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emoticon and welcome!

~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


 Pounds lost: 1.0 
 
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NATPLUMMER
NATPLUMMER's Photo SparkPoints: (161,514)
Fitness Minutes: (120,938)
Posts: 29,738
11/24/13 6:19 P

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Welcome!

C25K - Running for Beginners -Co-Leader
Jackie Warner Personal Training DVD's- Co-Leader

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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KANDOLAKER
KANDOLAKER's Photo Posts: 1,902
11/24/13 5:00 P

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Welcome to the team!!


“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them”
¯ Denis Waitley

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 current weight: 159.4 
 
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PDQ1203
PDQ1203's Photo SparkPoints: (166,798)
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11/24/13 4:58 P

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hey everyone.... please join me in welcoming a new member....

Hi OLDEROWL
and welcome to our team!

regards, pdq



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leader: Master Runners-40 and over


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