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RUN4FOOD's Photo RUN4FOOD Posts: 1,420
1/20/11 8:47 P

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New to SparkPeople and to this team. Been running long since 2005. I've finished 5 marathons and 11 half marathons. My last two years of running have not gone well so I am starting over. Just completed my first 5K of the year. Aiming for a 10K the end of February.
I signed up to read one running article per week. Are there many running articles on SparkPeople? If so, where can I find them?

Gary


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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
1/20/11 3:19 P

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Another new to the team! I just turned 56 and didn't start running until last year. Started with walking my first 5K last May, and since have done a total of 7 races from 2 miles to 10K, running the majority of the time with occasional walk breaks. I'm now training for my first half marathon (in July) and positively fallen in love with running, something I never dreamed that I would do. Looking forward to getting to know you all!

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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RUNZFAST's Photo RUNZFAST Posts: 11
1/7/11 10:25 A

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Hi, everyone! Like the rest, I'm new, here. Been running (again) for about 2 years or so. 2010 was a good year. I ran 2 half marathons, improving on my time each time. Sprinkle in several 5Ks through the year. Looking forward to continuing to improve through 2011. I lead a runners group at my church. Have encouraged lots of folks to run and improve their fitness. Its a joy to see others succeed. Nice to meet you all!

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CRZYLLAMA71's Photo CRZYLLAMA71 Posts: 432
1/1/11 6:17 A

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Ciao tutti from Italy- I'm Joyce and I'm 40 in less then 90 days, but my running goals are all set post birthday. I was an avid runner from teens to Army days. I made the mistake of stopping five years back and gained a slew of weight. 2010, I started to tackle the weight issue and went back to running. I had fun running the 12K Leaning tower in October so I decided it was time to start enjoying running again.

In Italy, heavy runners are not seen- EVER! So I get a few stares from the villagers when running through their towns. Luckily- running is a great way to feel good so I don't plan on stopping anytime soon. =)

"B�onn chuile dhuine l�ch go dt�ann b� ina gharra�."

Everyone is sociable until a cow invades his garden.


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GMWSR15110's Photo GMWSR15110 Posts: 182
12/23/10 6:08 P

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Hi everyone! I am new to this team. I ran 3 half marathons in 2010 after losing 55 pounds from this time last year. I plan to do at least 6 more in 2011, if I stay healthy, with the first one in March or April. I would be happy to share information as I have learned lots of things from these types of forums and can share my experiences as well. I have run in about 15 half marathons in my life. 2010 was my first running since 2002.

Glenn

RRCA certified running coach



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MFRUNNER's Photo MFRUNNER Posts: 133
12/18/10 12:53 P

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Guess I should have introduced myself before I posted. Hi! I'm new. Trying to find my way around this Spark Team thing. This one seems like a good fit with a lot of cool people. I'm enjoying reading about everyone. Problem is I get distracted and start checking out Spark pages, then blogs-next thing I know...hours have gone by. In any case, I'm 48, been running since high school, off and on. Not particularly fast (it's all relative right?)but I love to race. Just joined Spark People in October and am very impressed. So...happy to be here and happy running everyone!

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MFRUNNER's Photo MFRUNNER Posts: 133
12/18/10 12:39 P

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IPA-Ray-I like your humor, your story, your quotes. You're a runner and you're 60. Cool. Rock on.

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SAMSON911 SparkPoints: (21,952)
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12/7/10 4:21 P

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HI I am Bob and am 62 years old. I have been running for some time, but just found this team and decided to join. I am now up to alternating from walking/jogging for up to 7 miles and hope to get better over the next few months. Glad to be a member of this team!!

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LADYJOY3's Photo LADYJOY3 Posts: 56
11/28/10 9:13 P

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used to run in high schoola and was terrible at it, no confidence!-- got back into it in college and was able to pick it up no problem, because no competition. After graduating college was still able to do 3 miles a day and six on the weekend. Got older and let it go for many years. Now I'm 50 and want to be able to run again but my body does not agree with me. The hips and weight say no. So I've been walking and losing weight, hoping to strengthen my hips. Will start jogging again in December little by little, hopefully more and more. Want to get healthy, heart, mind body and soul for myself, family and friends. God willing, hopefully project run again will go well.

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DRB13_1's Photo DRB13_1 Posts: 19,352
11/12/10 9:28 P

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Hi! Ran track as a kid, coached in high school, officiate some college and summer meets. Had stopped running a decade ago thinking back problems prevented running. Started walking again this year and found chirunning, so working on my form and just completed my first half marathon 11/7. Looking forward to becoming a regular exerciser and getting fit.

The turtle only makes progress when it sticks its neck out. -James Bryant Conant

It's easier to hit your target when you know what you are aiming at.


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NEVERMIND2010's Photo NEVERMIND2010 Posts: 577
11/5/10 11:10 P

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Hi all! I just turned 45, and just started running again in August. I'm in the final week of C25K now, and trying to decide where to go from there.

I used to run about 5 miles a day (by choice), or 2 a day (by force - Uncle Sam). I'd like to where 5 miles is an easy run, and maybe do a 10k or half-marathon next year (like, January! LOL).

Glad to be here and meet you all.

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CUBSFAN876's Photo CUBSFAN876 Posts: 527
11/4/10 6:46 P

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Hi Everyone! I started running just over a year ago, and this past Aug I turned 50. It's not something that comes naturally to me, in fact I struggle quite a bit, but I have reached a few goals, and have many more to accomplish! My running is on hold for right now because I have a stress fracture on my right foot, and am in a walking boot. I'm hoping by end of November I'm running again!
I've been a spark member forever, but have never been interactive on the site. I'm looking forward to being motivated by so many inspiring people!

Lorna

"The mind always quits before the body."


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SUZIEQ115's Photo SUZIEQ115 SparkPoints: (45,789)
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11/3/10 8:37 P

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Hi everyone. I have been running for about 3 years now, although I had a break between the 1st and 2nd year where I did not do much. I just turned 47 in September. I think I am the slowest runner ever, but I love it. I am having a bit of a problem getting motivated to run in the cold of Northern Michigan. Any tips would be appreciated!


Michigan
EST


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CUBSFAN876's Photo CUBSFAN876 Posts: 527
10/11/10 2:57 P

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Hi Everyone! I've only just started running a little over a year ago. I've been on Sparkpeople for years, but have not been active on any teams. I'm looking forward to learning and sharing with other runners!

Lorna

"The mind always quits before the body."


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MELWOW's Photo MELWOW Posts: 623
10/8/10 9:25 P

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Hi. I'm a 44 year old runner. I have run many 10ks and did my first half marathon trail race in July. I would like to lose another 15 lbs. by next summer when I plan to do another half- my goal being under 2 hours. Looking forward to learning from you all.
Melanie

Running is just "putting one foot in front of the other over and over really fast."
Run Fatboy Run


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MKKAYA's Photo MKKAYA Posts: 1,621
9/28/10 4:42 P

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I have been running for about 2 years. I have been on spark for about 1 1/2 years. I changed my spark name I used to be Kayakid -

I have run about 25 races and it is very addicting.. I am running my third half in less than 2 weeks at Victoria.

I love to run!!! I am a young 53 and have dropped about 95 pounds in 3 years.... Running keeps it off the pounds....

Mike in Oregon
Half Fanatics #689

My best races
5k Pr 24:06 Crawfish Crawl 08/06/2011
10k PR 50;00 Friar Trot 05/21/2011
15K PR 1:27:53 Blue Lake run 10/16/2010
Half PR 1:56:21 Sauvie Island Flat 07/04/2011

BL Rounds 12-15 Dragon

Silver spy BL21







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XENATRAILCHICK's Photo XENATRAILCHICK Posts: 100
9/4/10 11:02 P

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Hi Team !! I'm going to be 52 next week and just started running two years ago and am trilled to see so many over 50 runners out there!

I started racing and have had a few first and second place finishes in my age group - so I hired a running coach and am reaching new levels I never dreamed of - also, I found out that I love to compete!! And lets face it.... the 50 and over group is where the herd really starts thining out so I'm not trying to out run say 100 cows - only 10 to 15 or so! Ha ha ha ! : )

Like I always say - its never too late to have a good childhood!

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RUNNERHI's Photo RUNNERHI SparkPoints: (25,063)
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8/14/10 8:36 P

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Hi, I'm Trish and have been on SP for about a year faithfully. I've dropped 20 lbs, and surprise, running got so much easier!

I'm a life long runner, mostly long distances, I'm 50 and I still do pretty well, considering it takes longer to recover these days. I pick up races whenever I feel like it, I think I'll be doing a 10 K mid september and maybe the Hartford (CT) half in October. Another marathon may be in the future, but I'm so nervous about getting injured, that I'm not sure it's worth it. I've been running injury free for about 2 years now (frantically knocking wood!), and it's heaven. Been doing a lot more cross training and that's helped quite a bit.

Looking forward to being here- I saw the thing on running mistakes and boy, could I add a few of my own!

Trish

Edited by: RUNNERHI at: 8/14/2010 (20:40)
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RENLA6991's Photo RENLA6991 Posts: 1,923
8/12/10 9:50 A

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Hi! I'm 40 years old & have been running for about a year. Before joining SparkPeople, I couldn't imagine running at all, let alone loving it. The longer & faster (relatively speaking) I run, the stronger & more confident I become. I plan to run my first 10K this fall, and my first half marathon next May. I can't wait to get to know my fellow master runners better!

She decided to start living the life shed imagined. Celebrate her freedom.

She turned her can'ts into cans, and her dreams into plans. Celebrate her goals.

~ Kobi Yamada


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EDWINA172's Photo EDWINA172 Posts: 417
7/14/10 9:28 P

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Hi! I'm 47 years old and have been running for about 2 years. I'm hooked. "Running is my drug of choice." I love the way it makes me feel. I've run 6 races this year. I really have an advantage in my age group. There aren't that many women my age that run. Stinks for them. My husband and I are training for a half marathon. Still can't believe that I can call myself a "master" runner. Age is just a number to me. Life is good!

CHRISTMASJOY's Photo CHRISTMASJOY Posts: 26
4/17/10 4:27 P

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Hi,
I am 43 and I ran my first 5k last summer. I broke my rt ankle on March 1st and just got my cast off this week. My ankle is still swollen etc.. my goal is to walk without crutches this weekend. I start Physical Therapy on Monday. And will finally be back to work in 2 weeks (I stand up all day) and hope to be back to jogging soon. If anyone has been thru this and has any helpful hints (stretches,exercises..etc...) please let me know... THANKS!!

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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,832
4/5/10 9:59 P

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Keith- Wow ! you ran a lot of marathons & 1/2's I love the quote

I'm going to attempt my first full Marathon in Oct some days I doubt I will orther days I'l just give it my best shot

John

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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DPOPPEL's Photo DPOPPEL Posts: 22
3/30/10 6:27 A

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Thanks for the tips Sam.

TRIGRAMPS's Photo TRIGRAMPS SparkPoints: (16,673)
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3/29/10 3:40 P

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Ah, just noticed that you are from New England, so you get to swim in the ocean. No goose-poop! Go for the Hyannis Sprint 2 Triathlon on Sep 11: the swim is only 1/4 mile, you can dog-paddle that. They run it twice a year, so you can watch how it is done on June 12.

www.timeoutproductions.com/Sprints/s
pr
int2_index.htm


Edited by: TRIGRAMPS at: 3/29/2010 (15:40)
"Things may come to those who wait, but only the things left by those who hustle."
- Abraham Lincoln


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TRIGRAMPS's Photo TRIGRAMPS SparkPoints: (16,673)
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3/29/10 2:59 P

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Buy a tri wet suit and do the tri in early fall (water temp must be below 75 or they are forbidden). It slows down your transition a little, but increases your buoyancy making it much easier to swim. Local YMCA's give adult swim lessons and sometimes nearby college campuses also give lessons. I worked out with Wittenberg University swim coach last fall; it really made me a better swimmer, but it was the hardest exercise I've ever done. I'm an OK swimmer, but not very efficient. You also might want to look to see if there is an immersion swimming class in your area. Just google immersion swimming.

The worst part of the swim in a tri is swimming in a goose-poop lake! Since geese have become protected, lake water quality is terrible. My sinus drain for the next two days. Yuk!

www.laurenwu.com/pages/wetsuit101.ht
ml


Edited by: TRIGRAMPS at: 3/29/2010 (15:02)
"Things may come to those who wait, but only the things left by those who hustle."
- Abraham Lincoln


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DPOPPEL's Photo DPOPPEL Posts: 22
3/29/10 2:20 P

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Hi Sam - you're an encouragement for me. I want to learn to swim, so I can try a tri.

TRIGRAMPS's Photo TRIGRAMPS SparkPoints: (16,673)
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3/29/10 11:06 A

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Hi, Sam I am, forget the ham, but green eggs are OK.

I hate to run, but it was a necessary part of going from 230 pound, 60 year old couch potato to a 175 pound, 64 year old triathlete. I still want to loose 5 more pounds: every pound makes triathalons a whole lot easier.

My current focus is strength training: did plyometrics with ankle and wrist weights this morning, but only lasted 30 minutes, LOL. Workwise, I'm a computer geek, but also working towards certification as a personal trainer for senior adults.

Happy running to all of you! --Sam

"Things may come to those who wait, but only the things left by those who hustle."
- Abraham Lincoln


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LKEITHO's Photo LKEITHO SparkPoints: (256,696)
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3/28/10 9:16 A

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Good morning! My name is Keith. I am 56 years old and have been running more or less consistently for the last 8 years. I am definitely a "back or the packer", but I have completed 6 full marathons, around 30 halfs, and a variety of shorter events. A favorite running quote: "There will be days when I doubt I can run a marathon. There will be a lifetime of gratitude and confidence because I have." I can attest that this is true!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


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DPOPPEL's Photo DPOPPEL Posts: 22
2/25/10 2:15 P

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Hi. I'm 45 & a bit frustrated that I can't train as much as I would like to as I prepare for Boston 2010. I wanted to average 75 to 80 miles per week, but my old body is rebelling. I'm going to have to cut down to 60 to 70 I think.

LBTHOMASJR's Photo LBTHOMASJR SparkPoints: (74,373)
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2/16/10 1:16 P

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Hi everyone. Another newbie to the Team here. I am 46 years old and joined SP about 11 months ago. I got into running after a few months, eventually running two competitive 5K's before the end of last year. Just completed a 10K (albeit training and on a treadmill). I am hooked. Looking forward to getting to know some other "Masters".

The block of granite which was an obstacle in the path of the weak becomes a steppingstone in the path of the strong.
- Thomas Carlyle

PR's
5K - 23:45 (6 races)
10K - 50:12 (3 races)
10 Mile - 1:27:07 (2 races)
Half Marathon - 1:56:35 (1 Race)


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PAYGIRL1's Photo PAYGIRL1 Posts: 37
12/11/09 8:39 A

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Hi Everyone, My name is Tanya. I am 42. I have been running for 6 full weeks and will be doing my very first 5k on Jan. 1, 2010.

Glad to be on this team!

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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,832
11/29/09 11:48 P

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Hello everyone I guess Im a Master runner too-lol I went from zero running to
1/2 marathon in 1 year. I was having a struggle this week with my running getting out there, but Nancy & this team picked me up. Gave me a lift

thanks
Cheers
John emoticon emoticon

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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IPA-RAY's Photo IPA-RAY SparkPoints: (103,807)
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11/23/09 11:14 P

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A Masters runner is a runner who is 40 years old or older. No more to it than that.

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,832
11/23/09 9:07 P

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Hello- My name is John Im not sure Im in the right place. Im over 40. and went fro Zero to 1/2 marathon in one year.
What is a master runner?

cheers
John

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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LOOKFORWARD2IT's Photo LOOKFORWARD2IT Posts: 159
11/20/09 12:37 P

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Hello. New here. I am a 51 y.o. marathoner and "mileage junkie." Looking forward to being part of the team. :)

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IPA-RAY's Photo IPA-RAY SparkPoints: (103,807)
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11/19/09 1:24 P

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Grandma's is a fantastic marathon. I used to be thin and fast, then was fat and fast, then was just fat. Now I am 59 and about to make a comeback. I have run many marathons, some ultramarathons up to 50 miles on trails, and did one Ironman back in 1992 whan I was 41 and wanted to prove to myself that being over 40 did not mean being old. Now I plan to run across the Grand Canyon on 10-10-10 to prove to myself that turning 60 (which I will hopefully on 10-09-10) does not mean that I need to put away my running shoes and start shopping for a rocking chair.

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



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BIGDRUNNER's Photo BIGDRUNNER SparkPoints: (10,862)
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9/13/09 8:59 A

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Hi Im new to this team i am 52 years old have run 21 Grandmas marathons and numerous half marathons I live in Superior Wisconsin My sister got me interested in running in 1984 my best marathon time is 3:34:27 back in the 90s i have gained weight since then my times have gone way up worse marathon time over 5 hours just trying to lose some weight to get a little of my speed back.

"The race isn't always won by the swiftest, but to those who keep running."

http://www.youtube.com/watch?v=yEs_uA0
xuuA&feature=share


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SMARTIEBEE's Photo SMARTIEBEE SparkPoints: (38,122)
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8/16/09 8:56 P

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Hi! My name is Shirley. Many years ago, when I was in my 30's I tried to be a runner. My husband was a runner, and I wanted to run too. But I was also a pack and a half a day smoker (I know - boo hiss)and I just didn't have the stamina to make it even a mile so I gave up. Then later, after I had quit and my daughter was in college (and SHE was a runner!) I tried again to run with her - just didn't have the stamina. And it HURT! So I gave it up Then one day in my early 50's, I was in the middle of yet another "diet" plan, and away from home on business. I had been doing pretty well on that plan with exercise and really didn't want to miss a day. But my hotel had no fitness room. It was, however on the waterfront, so I thought, Well, maybe I will just go run along the bay. So I did, and I LIKED it! I probably didn't run a whole mile altogether, but I ran and didn't walk! When I got back, I thought, "Wow - nothing hurts! Maybe I will do that again" And I did! I ran several 5K's and was feeling really good about it when a series of injuries (ITB and Hamstring)sidelined me. Then I started again, and had hip bursitis. So I gave up, thinking I would never run again. I did try again from time to time but always the hip bursitis flared up again, so I would quit again. Finally I found SparkPeople, and lost some weight. And I started running again. Guess What! It seems if you keep moving and don't quit the tendons and ligments get stretched out and don't hurt! Who Knew?! So here I am, many pounds lighter, I have now run 2 5K races and am training for a 10K in October! It had probably been 10 years since my last 5K race! Yesterday I ran 5.26 miles - the LONGEST RUN EVER for me! And I rant it at a 12:21 pace! (OK, I know that isn't fast, but it was for me!) I will be 66 in October, Not too bad for an old lady, huh?



Edited by: SMARTIEBEE at: 8/16/2009 (20:59)
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QUEENLENNIE Posts: 101
7/27/09 12:06 A

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I don't know how I've missed finding this team till now, but today is a fine time to do it, I guess.

I used to love running, and kept it up for several years, but in the course of life-events, it got lost. You know the story! My last marathon was in 1991. In the intervening years, among other things I gained a lot of weight and pretty much decided I could never get back into running. Even recently, I thought I needed to lose a large amount of weight before I dared to try jogging. Settled for other exercise, lost a little weight, etc. Then I started reading on SP about people who started jogging "even" with a lot of excess weight. Long story short , I decided to "Just Do It", and I couldn't be happier about my decision.

I just turned 60 last weekd, and I'm planning on doing a marathon in the next year, probably LA in the spring. I won't be fast, but I'll be strong and happy. Obviously, I'll be careful in my training and if I have an injury I won't be too stupid... But basically, I'm on course for a 26.2 mile experience.

I hit a major milestone in my early training yesterday, as I managed to keep moving for 2 1/2 hours. I ran uphill-then-down in 85 degree weather, and had no problems. Well - maybe that stiffness in my left knee, but I'm devoted to ice and ibuprofen, and I didn't do any cardio today ;-) Tomorrow I'll work out on the elliptical, and by Wednesday I'll be jogging again.
Thanks for listening (as if you had any choice!). It's nice to be among age-groupers who understand how it feels to get back in the groove - in a whole new way!

MOMWEIGH130 SparkPoints: (0)
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7/21/09 9:13 A

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Hi everyone I am new to the team but have been a runner since I was a teen. I am 45 years old and am working on losing weight and increasing my mileage. This spring I was training for a half-marathon but developed a foot injury which took a month to improve. I am looking forward to being part of the team.

November Running Goal: 80 miles.

Week One-20.5 miles





































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LIGHTNINGRUNNER's Photo LIGHTNINGRUNNER SparkPoints: (135,069)
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7/3/09 12:53 P

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Hi I am new to this team, but I have been a member of the master running age for 8 years now. I am re-starting running again this year....but this will be the last time I am planning on restarting as I have decided that I will be a lifetime runner this time around.


Mary
Never waste the Gift





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TRILLIUM22's Photo TRILLIUM22 Posts: 7,237
6/11/09 7:29 P

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Thanks so much for warm welcome. emoticon

Cindy or Trill
Co-Leader Jeff Galloway Training for Any Length Race Spark Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33873


PRs
March 4 Little Rock Marathon 4:44:07 PR
April 7, 2013 Go St. Louis Half Marathon 2:05:55
Chesterfield Turkey Trot 5k 26:05 PR


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BECCASINGSLEAD's Photo BECCASINGSLEAD SparkPoints: (46,699)
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6/9/09 11:50 P

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Welcome to the team! I believe that we are being hit by Mid-life BLESSINGS!!

"Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." 1 Corinthians 6:19-20 ESV

"In our lives, we have two or three opportunities to be a hero, but almost every day, we have the opportunity not to be a coward." -Spanish Proverb

"Aim high, but make sure you shoot or you'll never hit anything." My Dad



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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,067
6/9/09 9:17 P

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emoticon to the team.

Judi
Saskatchewan, Canada


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JALEPENOANN's Photo JALEPENOANN SparkPoints: (104,701)
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6/9/09 8:29 P

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Welcome to the team.

Ann

"The miracle is not that I finished. The miracle is that I had the courage to start" John Bingham aka "the Penguin" from Runner''s World Magazine.


www.paws2dance.com


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MARATHONMOM26.2's Photo MARATHONMOM26.2 Posts: 4,398
6/9/09 3:03 P

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Welcome Trillium! I started running at age 47 and love that others are doing the same! Congratulations on your accomplishments to date, keep us posted on what you are planning for the future too!


Tammy

-If you fail to plan, you are planning to fail...
-Never under-estimate the power of the group!


SP_COACH_NANCY SparkPoints: (158,833)
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6/9/09 2:48 P

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emoticon Trillium! So glad to have you on the team!

I wish you well with your training!

HAPPY SPARK RUNNING!
Nancy

BVICTORIOUS's Photo BVICTORIOUS SparkPoints: (22,543)
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6/9/09 1:00 P

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Welcome to the team - you are an inspiration! emoticon

I can do ALL things through Christ, who strengthens me.

"I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs." Jesse Owens

www.bbbookkeeping.co


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GLADGAD's Photo GLADGAD Posts: 5,608
6/9/09 12:30 P

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Welcome to the team and congratulations on completing your first half so soon after starting to run!

-Carolyn

"God gave you your body as a gift, so you should take care of it." - My Mom
TRILLIUM22's Photo TRILLIUM22 Posts: 7,237
6/9/09 12:27 P

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Seems weird to join a team called master runners. I'm certainly over 40---47 to be exact, but I've only been running since Jan. About a year and a half ago I started by walking. Walked two half marathons and in Jan started doing the run/walk thing. I ran/walked my first half this past April. I have found all the stories and people on Spark so inspiring. It has especially been good to hear all those in the 40+ category relate how they had changed there lives. Is this mid-life crisis or mid-life blessing? emoticon

Cindy or Trill
Co-Leader Jeff Galloway Training for Any Length Race Spark Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33873


PRs
March 4 Little Rock Marathon 4:44:07 PR
April 7, 2013 Go St. Louis Half Marathon 2:05:55
Chesterfield Turkey Trot 5k 26:05 PR


 Pounds lost: 6.5 
 
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Topics: Last Post:
WUNDAYATATYME 11/11/2013 7:58:47 AM
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KCFEMME 10/23/2013 8:47:45 AM
IRUNTHINGS 5/27/2014 9:43:00 AM
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