Welcome to the team ! You'll find the team an active and friendly place. The more your participate and the more you'll get in feedback and support. Consider creating a sparkpage and blog for people to keep in touch and offer support.
Motivation ultimately comes from within, what are your dreams? Try journaling them and live large, tell your inner critic they can have their say later but for now the dreamer must be allowed to fly. When you're done let us know and we can share our experiences and best wishes with you to help you on your way.
Our intellect can plan and tell us what is possible but it is the heart that will drive us.
I look forward to your posts.
4 Noble Truths
1. Suffering is a part of life 2. Suffering is caused by our attachments and avoidances. 3. Suffering can be ended. 4. Freedom from suffering is possible by following the Eightfold path.
Bigotry disguised as morality is still bigotry just as an outhouse with marble columns is still an outhouse. --D. A. Ridgely
co-leader of the following teams: Bears, growling the pounds away, PHILADELPHIA IS ON THE MOVE, Living Life on a Shoes
Pounds lost: 12.0
Fitness Minutes: (64,446) Posts: 4,407 11/6/10 1:41 P
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