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RIPPEDPAUL1's Photo RIPPEDPAUL1 SparkPoints: (155,141)
Fitness Minutes: (155,598)
Posts: 4,635
10/24/10 8:01 P

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Welcome to the team,Mimi ! You'll find the team an active and friendly place. The more your participate and the more you'll get in feedback and support. Be sure to check out the start page, It is under the tab the MY TOOLS it will give you tips and instructions on how to make the most of the site.

I look forward to your posts.

4 Noble Truths

1. Suffering is a part of life
2. Suffering is caused by our attachments and avoidances.
3. Suffering can be ended.
4. Freedom from suffering is possible by following the Eightfold path.

Bigotry disguised as morality is still bigotry just as an outhouse with
marble columns is still an outhouse.
--D. A. Ridgely

co-leader of the following teams:
Bears, growling the pounds away, PHILADELPHIA IS ON THE MOVE,
Living Life on a Shoes

 Pounds lost: 17.0 
LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (202,134)
Fitness Minutes: (66,958)
Posts: 4,422
10/24/10 7:38 P

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emoticon and wishing you success!

Central time zone
MIMIBATMAN SparkPoints: (0)
Fitness Minutes: (80)
Posts: 16
10/24/10 7:27 P

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I'm new to Just trying to figure the site out, learning how to track my nutrition. Today is the first day that I did the daily total, and I realize that I didn't eat enough (go figure!) which might be why I had such a bad headache towards the end of the day.
Anyway, I'm glad to be taking the first steps towards a healthier life, and look forward to getting to know some of you out there!

 current weight: 163.0 
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