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Hi and Welcome to our group . you feel like you are older then you are perhaps you are under a hugh amount of stress ? are you in debt overweight and not eating right . that can make a bad combination that works to make you feel bad . you need to move your body and if you eat right along with this then you will start to feel better . inside and out our bodies are like a fine machine . put the right fuel inside and move and give your mind a less stress of worry about bills . if you are overcome with debt can you do anything to ease the pressure .
sugarsmom2 donna wva
and wishing you success!
This is a GREAT website! Start with tracking your food, then exercise. Work up to 8 glasses of water a day, and keep moving!
Central time zone
Welcome! Sparkpeople will give you the tools to help live a more healthy lifestyle. Best wishes to you as you travel your journey.
Make this a Healthy Choice Day!
In actuality I am 36 lol.....but I feel more like a 70 year old at times. Tried everything!!!! Not sure if joining this is going to help, but I am willing to give it a try. At the end of this journey, I hope to look and feel the best I have ever been........So, here goes :)
|Before I'm 50.. management weight and money||12/29/2013 2:22:15 AM|