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7/15/14 8:33 A

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Keep a positive attitude.

GOING FOR THE NEW AND FITTED ME


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,449
7/14/14 10:33 P

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DELLMEL SparkPoints: (104,580)
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7/13/14 4:31 P

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GOING FOR THE NEW AND FITTED ME


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482YIELDNOT Posts: 78
7/13/14 4:27 A

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Store the twinkies and hand them back at the end of the week. If he shares one every time he has one then you might shock both of you with how many you eat

Nan
wed 5/11/14 bedtime 11 st 1 lb
Must stop the garbage can effect which is giving me heartburn


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MSGRANNYMAE's Photo MSGRANNYMAE Posts: 8,904
7/13/14 12:13 A

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I can be changed by what happens to me, but I refuse to be reduced by it. -Maya Angelou
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PITTER6's Photo PITTER6 SparkPoints: (84,270)
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7/12/14 11:52 P

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I have been stuck also, I am in a lot of pain and can't exercise. Having shoulder replacement in a couple of weeks. One day at a time. I will start losing again. I will not give up.
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Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds.
Leader "Gluten Free"


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KARYNLYNN17's Photo KARYNLYNN17 Posts: 183
7/12/14 8:28 P

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We are in about the same place - weight wise and no support from spouse. Mine though has reached his idea weight and thinks the things I do are wrong. I have those same nutrition challenges and eat almonds and spinach daily. I am so afraid of eating too much I under eat calorie wise. Ariticles say that can be just as bad, so I am making sure that I eat healthy snacks to get up there.

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NEWVINE's Photo NEWVINE SparkPoints: (135,775)
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7/12/14 1:05 P

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WELCOME emoticon

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SOUTHLACAJUNGAL's Photo SOUTHLACAJUNGAL SparkPoints: (6,730)
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7/12/14 9:43 A

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Good luck finishing you journey.
Have you been for a check up lately with blood work? If you are low on those nutrients there is a long list of foods that can help you increase your intake. Most are vegetables.

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PAULINE1123's Photo PAULINE1123 Posts: 11,483
7/12/14 12:33 A

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And let us not be weary in well doing: for in due season we shall reap, if we faint not. Galatians 6:9


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TINY67's Photo TINY67 Posts: 21,356
7/11/14 9:45 P

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emoticon I was stuck for about 6 months just staying around the same weight and then all of a sudden I started losing again, but the thing is don't give up. YOU CAN DO IT!

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DELLMEL SparkPoints: (104,580)
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7/11/14 9:44 P

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GOING FOR THE NEW AND FITTED ME


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RURALSTEWARD SparkPoints: (25)
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7/11/14 9:30 P

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Not sure what to say here, other than hello. I'm new here. I've been using spark people since Oct 2013, but never used the message boards before. I started at 211 and am down to 190, but seem to be stuck. I keep fluctuating between 190 and 195 for the past 6 months - frustrating, but probably my own fault (I like to "cheat" a little too often). One thing I'm concerned about is getting the right nutrients. According to the nutrition tracker, I need to increase my potassium and magnesium, but not sure how to do this without adding calories. I already eat spinach (almost daily), and unsalted nuts regularly (trying to reduce my sodium intake). But I'm missing something. I also work out at least 5 days a week, weights, treadmill, zumba (when I can) and my job is a physical one. Guess I'm looking for sound advice as well as the support I do not receive from spouse (who just handed me a twinkie!) Well thanks for reading and I look forward to getting to know you. Hope all are having a great day!

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