I too was using MFP, before my Curves Coach told me that all of the Curves ladies track in SP.
Once I got use to it, SP is easier for me to use than MFP! I do go to MFP occasionally, to find out what the skinny is of a dish in a particular restaurant. SP doesn't have very many to go by.
SP is very educational, and depending on how you want to do it, you can join teams where you're having a medical problem, like me with GERD, Acid Reflux, or you can join them, just to join,. However you do it, it's all GOLD! Knowledge in this case is POWER so take a stand about what is going on the God's Temple and let's get it in DIVINE ORDER!!!
If there is anything I can help you with, just HOLLER and I'll do my best to give you a hand up!!!
- Nancy Jean - GA
Philippians 4:13 1 Corinthians 10:31 Our job is just to show up and do our best, leaving the outcome to GOD!!!
Eastern Time Zone
December Minutes: 2,280
Fitness Minutes: (102,046) Posts: 5,306 6/20/14 12:40 P
Welcome! The teams and articles on Spark are awesome and the individuals I have come to know are warm and caring and supportive. They are so easy to relate to as well. Tracking food and exercise are what gets you to where you want to be.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
Spark people have lots of information which can be overwhelming, but take the time to explore. Tracking my foods help me stay on track even when I stray and ever eat or eat the wrong foods. Seeing the damage gets me back in the right direction. LOL- Loving Our LORD!
Fitness Minutes: (28,202) Posts: 17,353 6/20/14 9:15 A
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