You've come to the right place, to start getting God's Temple in Divine Order. SP is a great place, and there are so many ladies and gentlemen that are willing to give you a hand up. Remember, not to compare yourself to anybody, as we're all unique and what works for one may not work for the other. Sometimes the lifestyle change journey can be frustrating, but let me tell you, it's worth the time and effort you put into it. If there is something I can do for you, just HOLLER and I'll do my best to give you that hand up!
- Nancy Jean - GA
Philippians 4:13 1 Corinthians 10:31 All God asks of us is our best and NOBODY has the right to ask more of you than what God does!
Eastern Time Zone
WL of 5% Winter Challenge for Daisies (Private Team)
current weight: -1.4 under
Fitness Minutes: (3,788) Posts: 161 6/14/14 10:27 P
Hi. My name is Marge and I have had high blood pressure for years. I take medication to control it, but would like to lose weight and live a healthier lifestyle , so maybe I can decrease the medication.I plan on losing weight, walking more, consume less sodium and fat in my diet. I don't use a salt shaker much but when it come to eating sweet or salty I tend to go for the salty food and I need to try to kick that habit. High blood pressure and heart disease tends to run in my family.
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