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DELLMEL SparkPoints: (104,580)
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6/15/14 10:25 P

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Glad to have you on the team. Good luck

GOING FOR THE NEW AND FITTED ME


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PAULINE1123's Photo PAULINE1123 Posts: 11,476
6/15/14 9:54 P

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emoticon

And let us not be weary in well doing: for in due season we shall reap, if we faint not. Galatians 6:9


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TECHSUN's Photo TECHSUN Posts: 592
6/14/14 8:58 P

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NEWVINE's Photo NEWVINE SparkPoints: (135,643)
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6/14/14 6:27 P

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WELCOME emoticon

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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,443
6/14/14 5:37 P

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emoticon emoticon emoticon

COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (140,402)
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6/14/14 5:12 P

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I just met you over on the allergies team, and I love it when we cross paths, as it gives me more ammunition to help you, as I know a bit more about you. Start tracking and exercising, slowly!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone

WL of 5% Summer Challenge for Daisies (Private Team)


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SANDIELD Posts: 2,413
6/14/14 10:47 A

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DELLMEL SparkPoints: (104,580)
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6/14/14 10:01 A

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
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TINY67's Photo TINY67 Posts: 21,356
6/14/14 9:51 A

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emoticon emoticon Don't give up! emoticon

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PITTER6's Photo PITTER6 SparkPoints: (84,270)
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6/14/14 12:10 A

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emoticon that's a large goal. It's better to set small ones so you don't get overwhelmed. About 2 pounds a week is healthy. A goal of 50 to 55 pounds is more realistic. You didn't gain that weight 6 months so it would be very hard to lose it.

Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds.
Leader "Gluten Free"


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SOUTHLACAJUNGAL's Photo SOUTHLACAJUNGAL SparkPoints: (6,730)
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6/13/14 10:44 P

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Good luck!
You can do it. Make use of all the tools available on here.

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GINA180847's Photo GINA180847 SparkPoints: (157,985)
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6/13/14 10:37 P

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Get busy and track everything you eat and any exercise you do. You can do this.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 139.0 
 
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COGSY_45 SparkPoints: (1,139)
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6/13/14 10:35 P

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Hello, I'm new to Spark People. My goal is to lose 150 pounds in one year so that I can go to my son's destination wedding in Key West and not look like a slob.

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