that's a large goal. It's better to set small ones so you don't get overwhelmed. About 2 pounds a week is healthy. A goal of 50 to 55 pounds is more realistic. You didn't gain that weight 6 months so it would be very hard to lose it.
Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds. Co-Leader "Keep it Simple"
October SparkPoints: 1,918
Fitness Minutes: (3,007) Posts: 149 6/13/14 10:44 P
Get busy and track everything you eat and any exercise you do. You can do this.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 141.0
Fitness Minutes: (0) Posts: 7 6/13/14 10:35 P
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