You will find lots of good info here. Food and all aspects of eating disorders, lots of good exercises and short videos, tracking tools, etc. Don't be overwhelmed -- take it slow and pick one or two things to work on. Nancy
Pounds lost: 1.0
Fitness Minutes: (44,432) Posts: 21,742 6/10/14 9:50 P
Welcome, and make sure you read a lot of inspirational material which you will find on the site. It is hard but oh so worth it.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 139.0
Fitness Minutes: (0) Posts: 9 6/10/14 9:39 P
Hello My name is Tammy and I am from Delaware. I have been obese since my early teen years. I have been struggling with my weight for many years, I am 41 now. I want to be healthy, I want to be pretty. I was even on phentermine for a short amount of time years ago and I lost some weight then, but not enough to make a difference. And I gained it all back and then some. With my weight issues I have some medical issues that can be corrected if I lose weight the doctors say, hypothyroidism, sleep apnea, high triglicerides, and hypertension. Including depression. The reason I get depressed is because of my looks and my weight I have very low self esteem. Since I signed up with spark people late today tomorrow will be my day 1 of trying to lose weight
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