and good luck with your plan. Track everything and read a lot of motivational stuff.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
Welcome back. Sounds like you have a plan. I have that same problem. The solution at our house is as a family we have been changing our evening snacks to more healthy choices and no snacking an hour before bed.
current weight: 191.0
Fitness Minutes: (1,633) Posts: 5 6/10/14 8:40 A
Hello I'm Peg, starting again to try to loose weight. I know what I need to do I just have to do it! I'm going to start using the food tracker again. Exercise has never been a problem because I love to go to spin class, run, weight lifting classes. I fill my problem is being bored in the evening and eating before bed time, but in the evening I'm tired and do not have the energy to keep moving just want to relax. ANY suggestion
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