I think, we've all been where you are. I have high blood pressure in my family therefore it is no surprise when I developed it as well. It's been six years since my diagnosis and to this day, I sometimes forget my meds. I have improved tremendously though. I keep my pill box, with my meds, right on my nightstand. My husband is a huge help. When he doesn't see me take the meds he'll ask me if I remembered to take them.
Motivation gets us started. Habit keeps us going!
PST 2014 5% Winter Wellness Challenge/Starfish 2014 5% Spring Challenge/Starfish Official 28-day Bootcamp Workout challenge Official January jumpstart fitness challenge
Pounds lost: 1.0
Fitness Minutes: (44,432) Posts: 21,742 6/6/14 6:24 P
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 139.0
Fitness Minutes: (125,171) Posts: 6,176 6/6/14 12:40 P
Hello, My name is Amanda. I just joined sparkpeople today. I developed HBP in August of 2012 when I developed eclampsia while pregnant with my son. It's been a battle every day from just remember taking my meds to trying to diet. I have never had bp problems before that but it does run in my family. I am hoping that using this sight will help me get my dieting and bp back under control. Looking forward to meeting and chatting with you all.
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