I won't repeat what Nancy Jean said so eloquently but do what she says and welcome to the site.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 141.0
Fitness Minutes: (52,128) Posts: 6,509 6/4/14 12:59 P
You've come to the right place to get God's Temple in Divine Order! I suggest you start with tracking your food and exercise. With your food, don't forget to track all the tidbits that the kids give you, insisting that you eat it. Also, don't forget the little taste tests you do, when preparing a meal for the family. It's going to be a challenge at first to track your food and exercise, but it gets a heck of a lot easier, as time goes by! I track in my sleep, which sometimes is weird, but it just keeps me mindful.
SP is a fun place and an educational place to be, so stick you toes in the water, the temperature is FANTASTIC! Splash around, as you get to know the site. After all, you have a life time to learn what's here, and there's no rush.
If there is anything I can do for you, just HOLLER and I'll do the best I can to give you a hand up!
- Nancy Jean - GA
Philippians 4:13 1 Corinthians 10:31 Our job is just to show up and do our best, leaving the outcome to GOD!!!
Eastern Time Zone
current weight: 194.6
Fitness Minutes: (102,646) Posts: 5,322 6/4/14 12:53 P
Hi I am new to Spark and am on a quest to lose weight. I want to get healthy and fit for myself and my two grand children so I can do more with them. Any and all help and advise would be greatly appreciated.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.