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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,245
6/5/14 10:30 A

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DELLMEL SparkPoints: (62,166)
Fitness Minutes: (19,237)
Posts: 15,466
6/4/14 8:11 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 62,166
 
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SparkPoints Level 18
MOMMAPAM1's Photo MOMMAPAM1 SparkPoints: (134,562)
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Posts: 4,006
6/4/14 7:26 P

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Pamala

I don't know where I'm going, but I'm on my way!


 current weight: 152.0 
 
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MRSRIGS1's Photo MRSRIGS1 SparkPoints: (55,328)
Fitness Minutes: (29,441)
Posts: 2,533
6/4/14 7:05 P

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emoticon to Spark! You'll find some GREAT teams to help you reach your journey and some of the BEST support you'll ever find!

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


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PAULINE1123's Photo PAULINE1123 Posts: 9,149
6/4/14 3:48 P

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Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


 current weight: 217.0 
 
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PITTER6's Photo PITTER6 SparkPoints: (57,124)
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6/4/14 2:51 P

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emoticon there are a lot of great tips here on Sparks. Go to Start and complete the beginners sections.,

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


 September SparkPoints: 2,368
 
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COOPIE1949's Photo COOPIE1949 SparkPoints: (606)
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Posts: 26
6/4/14 1:27 P

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Thanks everyone for the warm welcome. I am going to need all the support, help and tips everyone can give to me. A big thank you to all in advance.

 current weight: 244.0 
 
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GINA180847's Photo GINA180847 SparkPoints: (117,360)
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6/4/14 1:05 P

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I won't repeat what Nancy Jean said so eloquently but do what she says and welcome to the site.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 141.0 
 
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COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (86,129)
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Posts: 4,993
6/4/14 12:59 P

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emoticon Coopie and emoticon

You've come to the right place to get God's Temple in Divine Order! I suggest you start with tracking your food and exercise. With your food, don't forget to track all the tidbits that the kids give you, insisting that you eat it. Also, don't forget the little taste tests you do, when preparing a meal for the family. It's going to be a challenge at first to track your food and exercise, but it gets a heck of a lot easier, as time goes by! I track in my sleep, which sometimes is weird, but it just keeps me mindful.

SP is a fun place and an educational place to be, so stick you toes in the water, the temperature is FANTASTIC! Splash around, as you get to know the site. After all, you have a life time to learn what's here, and there's no rush.

If there is anything I can do for you, just HOLLER and I'll do the best I can to give you a hand up!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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NEWVINE's Photo NEWVINE SparkPoints: (92,811)
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Posts: 4,969
6/4/14 12:53 P

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WELCOME emoticon

 Pounds lost: 27.0 
 
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TINY67's Photo TINY67 Posts: 18,981
6/4/14 12:46 P

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Welcome aboard emoticon

 Pounds lost: 104.0 
 
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COOPIE1949's Photo COOPIE1949 SparkPoints: (606)
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Posts: 26
6/4/14 12:37 P

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Hi I am new to Spark and am on a quest to lose weight. I want to get healthy and fit for myself and my two grand children so I can do more with them. Any and all help and advise would be greatly appreciated.

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