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DELLMEL SparkPoints: (68,792)
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6/4/14 8:51 P

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Stay focus

GOING FOR THE NEW AND FITTED ME


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TAMMYR1967's Photo TAMMYR1967 SparkPoints: (7,080)
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6/4/14 9:43 A

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Welcome to spark Belinda

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6/3/14 12:30 A

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We are glad you came to join us.

GOING FOR THE NEW AND FITTED ME


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,379
6/2/14 6:32 P

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emoticon emoticon emoticon

NEWVINE's Photo NEWVINE SparkPoints: (97,268)
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6/2/14 12:53 P

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WELCOME emoticon

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PAULINE1123's Photo PAULINE1123 Posts: 9,385
6/2/14 11:48 A

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Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


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LINDAKAY228's Photo LINDAKAY228 Posts: 17,653
6/2/14 11:34 A

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Glad you've joined us!

Linda

Last is just the slowest winner."-C Hunter Boyd







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6/2/14 8:32 A

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GOING FOR THE NEW AND FITTED ME


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PITTER6's Photo PITTER6 SparkPoints: (60,514)
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6/1/14 9:35 P

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emoticon I agree DIETS don't work. You have to learn how to eat regular food in the correct amounts. If you limit what u eat and have the amounts measured for you, you will not learn how to eat for the rest of your life.
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Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (93,307)
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6/1/14 8:52 P

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emoticon Belinda and emoticon

I'm so delighted that you came and joined our family! This is surely the place to be in order to get yourself healthy, again! Yes, I have tried the cardiac DIEt and it's a good DIEt, the doctors use so they can get their patient to lose a large amount of weight, so they can perform heart surgery. However, it doesn't last, and I'm proof of that. When the DIEt ended, I gained all the weight back and then some. No other DIEt teaches what SP does! Sp teaches you how to eat, what to eat, to exercise, how much and what to do when you exercise. SP has a whole plan in action, and it LASTS!!!! SP modifies your behavior, in all areas, and give you a good foundation to build on and get fit. I would suggest you leave the cardiac DIEt alone and change your lifestyle and with SP and get fit the proper way. You're embarking on a WONDREFUL and FANTASTIC journey, filled with fun, exercise, cooking, and you'll also get a good EDUCATION that will LAST! So come on in and get your feet we, as you discover YOU!!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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FRANKY678 SparkPoints: (41)
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6/1/14 8:27 P

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I am Belinda and trying lose weight and get healthy. A friend suggested I try the cardiac diet to loose weight. So I am starting today. Has anyone tried it before?

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