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PIGGYWAY SparkPoints: (51,306)
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5/21/14 7:52 A

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HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
5/20/14 7:26 P

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PIGGYWAY SparkPoints: (51,306)
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5/14/14 4:13 P

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HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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GINA180847's Photo GINA180847 SparkPoints: (128,420)
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5/14/14 2:08 P

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Welcome, you will find a lot of that information here on this site along with great topics and support by others just like yourself. Good luck!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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PAULINE1123's Photo PAULINE1123 Posts: 9,600
5/14/14 1:51 P

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Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


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COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (103,131)
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5/14/14 1:41 P

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You've come to the right place to get a new and improved healthier you! It is a doable goal you have and I'm really delighted to see that you're taking baby steps and not putting out there some colossal mountain that needs to be removed. Then when you look at it you cringe. I love your positive attitude and I do believe that emoticon This is something you'll have to do for the rest of your life, that's why we call it a lifestyle change, but that's a good thing, as you don't want to go back to where you came from. If there is anything I can do to help you, just HOLLER and I'll do the best I can to give you a hand up!


Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (102,583)
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5/12/14 4:25 P

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Glad i found this team going to get going to lowering my BP has not been so high 180/90 looking into the dash diet too not one who like the salt shaker on the table so need to look into the foods with hidden salt. Know i need tips on how to cut down on my soda intake i have been able to get it down to one a day. Have the spark tracker and enjoy getting it to light up going to start adding to my goal of 5000 steps . thanks for any tips you want to share. My name is Fran added the 514 to remind me how time i have tried to get the weight off. and this time I am going to do it one day at a time and one step at a time.




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PIGGYWAY SparkPoints: (51,306)
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5/12/14 3:42 P

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HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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MRSRIGS1's Photo MRSRIGS1 SparkPoints: (65,050)
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5/12/14 2:52 P

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You found a GREAT place for support and encouragement. The website offers you many tools to help you in your journey to better health - and it's all FREE! emoticon

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


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GINA180847's Photo GINA180847 SparkPoints: (128,420)
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5/12/14 1:05 P

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You sound just like I did when I found this site. It has never failed to enrich my life and some of my friends here are such wonderful people I can't imagine life without them.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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NORASPAT's Photo NORASPAT Posts: 32,478
5/12/14 12:52 P

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HI NEWBIE, great you are here. Tell us more about you so we know just what you want to do. Set up your nutrition tracker and the other important thing to do is walk, walk walk. Look at the easy videos and use them on the site they are mostly free . Way to go. Recipes and free videos on our site its a great. bonus for m ed. I prefer not to spend money but boy this free program works. Pat in MAINE. emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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NEWVINE's Photo NEWVINE SparkPoints: (105,466)
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5/12/14 12:34 P

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WELCOME emoticon

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PIGGYWAY SparkPoints: (51,306)
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5/12/14 12:30 P

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HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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TINY67's Photo TINY67 Posts: 19,618
5/12/14 12:26 P

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Welcome to the team.

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PITTER6's Photo PITTER6 SparkPoints: (66,652)
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5/12/14 11:32 A

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Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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SANDIELD Posts: 2,171
5/12/14 10:33 A

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HEARTHAPPY1's Photo HEARTHAPPY1 SparkPoints: (3,573)
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5/12/14 9:38 A

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Hello everyone just wanted to let everyone know how excited I am about being here!!!

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