I'm so delighted that you decided to put you on the front burner, this time. You won't regret it, at all! This is so cool and SP has so much to offer! Look at all the people that welcomed you into the fold. They're concerned about you and want you to make it to your goals. Please check with your doctor about what exercises you can do. In fact have him come to the site and let him/her look at all the exercise videos and then he/she can tell you exactly what you can and cannot do, and you will have it from the expert. Check out the menus and recipes, ,they're really great, but I've been doing my own thing for a while, and it's working for me. If there is anything I can do for you, just HOLLER and I'll do the best I can to give you a hand up!
- Nancy Jean - GA
Philippians 4:13 1 Corinthians 10:31 Our job is just to show up and do our best, leaving the outcome to GOD!!!
Eastern Time Zone
current weight: 194.6
Fitness Minutes: (28,817) Posts: 17,499 5/9/14 8:36 A
and Congratulations for making the decision to take care of you! This is a great site for finding tools and support to help you succeed in your journey. There are many exercises (here) geared to help folks who have mobility issues.
Motivation gets us started. Habit keeps us going!
PST 2014 5% Winter Wellness Challenge/Starfish 2014 5% Spring Challenge/Starfish Official 28-day Bootcamp Workout challenge Official January jumpstart fitness challenge
Pounds lost: 14.0
Fitness Minutes: (28,817) Posts: 17,499 5/8/14 3:22 P
Good for You! Spark People has one of the best collection of exercises I have found. Many are easy and lots of 10 min or less sets. Plus good stretches etc. Once you or therapist/dr decide what moves you need and what to avoid, I hope you find these exercise easy to use and helpful. Many other helpful things on website too -- emotional eating is one of my favorites. Good luck. Nancy
Hi all. I am Christie and I have put my well-being on the back burner for the past 28 years while raising children, a common story indeed. Well, my youngest is turning 16 and I am bound and determined to make time for my health. Blood pressure is an issue with my entire family and I have been on meds for the past two years. I would love to get some of this weight off...start with some sensible exercise and just feel well again. I have injuries (car accident) that prevent me from doing many things so any ideas for exercise are greatly appreciated. Thanks!
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