Hi and welcome to the team! I'm so glad you are going to do something about the high blood pressure. Some people try to ignore it and say it's not that serious and get into serious trouble later. Eat right, exercise, arm yourself with knowledge, and be around people who understand. You're definitely doing the right thing!
Last is just the slowest winner."-C Hunter Boyd
Fitness Minutes: (18,757) Posts: 15,341 4/30/14 1:52 A
to one of my many homes, here in SparkPeople Land! Gina, gave you some really good advice, and you'll find yourself getting a very good education, from everything you do here in SP Land! You'll have so much fun, getting to now the site and all of your new found friends! If there is anything I can do for you, just HOLLER and I'll do the best I can to give you a hand up!
- Nancy Jean - GA
Philippians 4:13 1 Corinthians 10:31 Our job is just to show up and do our best, leaving the outcome to GOD!!!
Eastern Time Zone
September Minutes: 944
Fitness Minutes: (18,757) Posts: 15,341 4/29/14 6:49 P
and good luck. Utilize all this site has to offer, track everything and join in some of the chat. The articles are very informative and lots of the blogs are heartwarming and inspiring.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 141.0
Fitness Minutes: (18,757) Posts: 15,341 4/29/14 12:16 A
Hi my name is Cherie and I am new to this I am in my 40 and have high blood pressure so its time to do something about it.. I hope their is someone els going thru the same thing we can do it together... talk to ya soon.
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