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5/22/14 1:39 P

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HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
5/21/14 4:14 P

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4/30/14 2:10 P

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HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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DAVIDSTANSFIELD's Photo DAVIDSTANSFIELD Posts: 63
4/29/14 1:54 P

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I am now on a "no salt" added diet. I was on a low sodium diet till early in April. That meant I was limited to 2000 mgs a day. My wife and I learned to read labels, adding up the sodium. It was hard to stay at or below 2000 mgs a day, but got easier. I still follow the 2000 mgs rule, it's easier that way.
I am now on a low fat, low cholesterol diet. One problem is that I have not found a no-salt bread spread to replace unsalted butter. We found a cholesterol free mayonnaise made with canola oil. It tastes good, so I didn't give up flavor for healthy.
The point, Kathy is that you can do this. As for what foods to eat, look at the low sodium foods in Spark. Or ask your doctor to recommend a nutritionist. Good luck. DCS

PAULINE1123's Photo PAULINE1123 Posts: 8,846
4/29/14 1:45 P

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Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


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CANDYCANE4049's Photo CANDYCANE4049 Posts: 738
4/29/14 1:45 P

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*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



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PIGGYWAY SparkPoints: (51,306)
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4/29/14 1:42 P

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HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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DELLMEL SparkPoints: (51,857)
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4/29/14 12:14 A

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They have great articles on salt intake on this site.

GOING FOR THE NEW AND FITTED ME


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MCNEAL5171 SparkPoints: (1,246)
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4/28/14 9:20 P

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Thank you I know I have a lot to learn. They told me I have to loose weight. I just don't know what I can eat. And no salt or at least cut back. and I love salt.

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4/28/14 7:16 P

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GOING FOR THE NEW AND FITTED ME


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PITTER6's Photo PITTER6 SparkPoints: (51,012)
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4/28/14 4:44 P

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emoticon it's not only salt, it's weight, stress and lack of exercise. We have to look at the total picture. For some, no matter what is done, meds are the only answer. We are not all alike and there are many things to consider.
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Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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4/28/14 4:28 P

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GOING FOR THE NEW AND FITTED ME


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MCNEAL5171 SparkPoints: (1,246)
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4/28/14 4:13 P

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I found out I have high blood pressure. What a shock. I always had low blood pressure. Still trying to figure out what to eat. I loved to eat salt on everything. Now I have to stop.

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