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4/24/14 1:36 P

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HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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4/24/14 12:48 A

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GOING FOR THE NEW AND FITTED ME


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4/23/14 5:32 P

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HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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4/23/14 2:58 A

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You can do it

GOING FOR THE NEW AND FITTED ME


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FINEARTMIRO's Photo FINEARTMIRO SparkPoints: (8,635)
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4/23/14 2:34 A

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Welcome!

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4/23/14 2:18 A

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GOING FOR THE NEW AND FITTED ME


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4/22/14 10:15 P

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Watch me closely, Lord. I'm hungry, and I'm weak.



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4/22/14 4:59 P

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GOING FOR THE NEW AND FITTED ME


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SAMMI-SAM's Photo SAMMI-SAM SparkPoints: (26,311)
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4/22/14 3:50 P

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Final weight goal of 140 pounds & maintain my fitness with excellent blood sugar management.


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4/22/14 3:33 P

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HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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4/22/14 6:04 A

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AWESOME PJB145. That is so great. Keep the good work up.

GOING FOR THE NEW AND FITTED ME


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PJB149's Photo PJB149 Posts: 1,017
4/21/14 9:39 P

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Good luck on your weight loss journey. I started back to SPARK after a year long hiatus, in January this year. I turned 60 in January as well. Since then I am down 17 pounds. Not fast but it is off and it is staying off. I like choosing my own meal plan because, just like you said, it is foods I like to eat. Of course, moderation is the key in any food plan.

My doctor said I was verging on being pre-diabetic. Since re-joining my numbers have improved dramatically. In fact, at my doctor's visit in March, she said I was no longer in danger of being diabetic. That is in just 3 months with 17 pounds gone. I know this can work for you too.

The folks on the SPARK are super supportive. Someone will always post if you have a question or are looking for suggestions or advice.

I wish you much success. WELCOME and see you on the boards.

Edited by: PJB149 at: 4/21/2014 (21:42)
"NOTHING changes if nothing changes" Remember, while looking forward to reaching your destination you need to enjoy the journey.

With God, all things are possible.

PamB


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4/21/14 9:25 P

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GOING FOR THE NEW AND FITTED ME


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COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (102,533)
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4/21/14 8:52 P

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Just,

emoticon to one of my many homes, here in SparkPeople Land! You've come to the right place, to get God's Temple in Divine Order. You have so many men and women, who want to see you make your goal. In fact I'll be your personal cheerleader! emoticon I'll scream and shout emoticon at the top of my lungs to get you and keep you motivated so you can just emoticon

I too had sweets as my go to food, when anything happened that would stress me out, or even if it was an unkind word, or sometimes just a look, would throw me over the edge. But you know what? Since God taught me how to eat and what to eat, I haven't had that problem. I guess when my body started getting the right vitamins, from eating the correct foods, it just took that craving away. Now, every once in a blue moon, I will treat myself to A piece of candy, but no more, and that's fine with me.

I there is anything I can do for you, just HOLLER and I'll do the best I can to give you a hand up!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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WINNIE-POOH's Photo WINNIE-POOH SparkPoints: (94,354)
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4/21/14 8:50 P

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4/21/14 8:46 P

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GOING FOR THE NEW AND FITTED ME


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PITTER6's Photo PITTER6 SparkPoints: (66,374)
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4/21/14 3:29 P

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emoticon glad you are joining us on this journey to a healthy lifestyle.

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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4/21/14 2:02 P

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HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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PAULINE1123's Photo PAULINE1123 Posts: 9,577
4/21/14 1:21 P

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Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


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4/21/14 12:58 P

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emoticon Get out there and walk, ramp up that exercise. It will help look and feel better!

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4/21/14 12:31 P

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JUSTA123LADY's Photo JUSTA123LADY SparkPoints: (1,528)
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4/21/14 12:12 P

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Hi,
I will be turning 60 this year and this is the first time I look at myself and think I am looking old on my face, with my belly fat...disgusting! I have the potential to become diabetic, gestational diabetic with both pregnancies, so I am looking to bring my weight down a bit and hopefully I can. I am bad at follow through, especially when I feel down about anything. My go to feeling down remedy is sweets. I am hoping that I will be able to keep on my meal plans better as I am selecting foods I like and will really eat. I have been looking for such a plan for more years than I can remember. First meal, first day....good so far!

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