"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 139.0
Fitness Minutes: (29,420) Posts: 6,763 4/18/14 6:17 P
You have a great attitude, Redgirl54. Yes, losing can be a slow process, but please, please hang tough. Take advantage of the spark people resources. I have found reading the posts can make a hard day easier. I am rooting for you!
Pounds lost: 54.8
Fitness Minutes: (44,242) Posts: 21,690 4/17/14 8:53 P
I would love to lose 10 pounds overnight, but I didn't gain it overnight, so I can't lose it overnight. Our bodies are all different. As I have aged the weight comes off slowly. think healthy lifestyle. that is our journey, weight will come off, but being healthy is also important.
Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds. Leader "Gluten Free" and Co-Leader "Keep it Simple"
I am a type 2 diabetic and was diagnosed 4 years ago. I struggle with depression due to the diabetes. I joined Spark People on the first day of April. I have really enjoyed the tracking features for food and activity. This makes me very accountable. I need to lose a total of 37 pounds and I believe I will be successful. This weight did not come on in a few days and I know it will take several months and a lifetime of changes to accomplish my goals. My good friend introduced me to SparkPeople and I will forever be thankful.
Keep on moving....
Everyday is a new day.
You cannot begin a new chapter until the last chapter is finished.
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