to a wonderful place here in SparkPeople Land! I'm so glad that you decided to join us, so we can cheer you on, as you reach and meet your goals that you have set for yourselves! Just remember this isn't a race, so take baby steps and do things in moderation, as it will help you in the long run! If there is anything I can do for either of you, just HOLLER and I'll do the best I can to give you a hand up!
- Nancy Jean - GA
Philippians 4:13 1 Corinthians 10:31 Our job is just to show up and do our best, leaving the outcome to GOD!!!
Eastern Time Zone
December Minutes: 2,511
Fitness Minutes: (436) Posts: 3,675 3/27/14 1:21 P
I'm GinieMie and I'm trying to bring my blood pressure to a more even level and more under control. It went high after my husband's death and my son's motorcycle accident, but now I have no catastrophic reasons-not even a job, since I'm now retired.
There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is. (Albert Einstein)
Welcome, the program here if pursued will give you all the info you need. Good luck, nothing more important than good health.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 141.0
Fitness Minutes: (0) Posts: 8 3/27/14 10:26 A
Hello, I am new to this program. I figured I would try it out. To see if it could help me in reaching my weight loss goal. It's very hard to plan healthy meals. Also, preventing over eating. I'm hoping I can learn from all of you and become healthier and happier.. :) thanks
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