"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 139.0
Fitness Minutes: (161,499) Posts: 35,456 3/11/14 4:05 P
MARY, we are here to help you along the way to better health. I am sure you are aware that exercise especially walking is always a great plan to do. Doing a few walks a day just 10 minutes at a time at first will help you to be able to walk longer each day. PORTION CONTROL is always an excellent idea too. Tracking your calories, carbohydrates fat and protein daily helps too. There are all kinds of articles to read about in the conditions section. If you know you are diabetic use the diabetic tracker it is of great use to people with Diabetes. Set up your page and write about yourself so we can get to know you better . Pat in MAINE. ON THE WEIGHT LOSS YOU HAVE ACCOMPLISHED. ON YOUR OWN.
Pat in Maine. I FEEL Healthier every day with my Spark Tracker. I will do it slowly I like it that way. Toodle-ooo! and Toodle- Pip! JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
Hi my name is Mary and I have been on a better eating plan since jan. one month 28 days actually. I started at 232 pounds and today I weighed in at 220. I need to lose 97 ponds to be at the top weight for my height. after 2 months of eating better, mainly stopping almost all sugar. I have started to feel much better and I move a lot easier than in the past without losing my breath. hoping to keep improving on this and feeling even better.. I was told by my wellness person to track my calories so I am getting enough each day. this is how I found this sight. I like calculating the dailey plan. I am retired as of January 1, 2014 and my goal is to improve my life.
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