"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 141.0
Fitness Minutes: (39,812) Posts: 20,804 3/13/14 6:31 A
I went to the doctor today and found out my blood pressure is 160/110. I've been overweight for years now and have had low self esteem for as long as I can remember: two things I'd like to change. I was excited when I found out about this website, helping me to care for myself and provide a community support system :) I wish all the best of luck in our journey to improve our health :)
"God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference."
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.