Can't help you with the smoking (I quit by just throwing mine away one day), but for the losing weight the thing that worked and is still working for me is keep track of everything in the food and exercise areas and talking with the people here at Sparks. Best of Luck and remember;
Pounds lost: 75.0
Fitness Minutes: (0) Posts: 11 3/1/14 4:40 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.