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3/19/14 3:32 P

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HELLO

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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3/18/14 7:01 P

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emoticon

GOING FOR THE NEW AND FITTED ME


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LAVENDERLILY's Photo LAVENDERLILY Posts: 3,709
3/18/14 11:32 A

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emoticon emoticon Tracking your food intake while you measure to learn about portions will get you there.

My name is Nadine and I live in Winter Haven, Fl


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3/13/14 7:17 P

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Hope you enjoying the team so far.

GOING FOR THE NEW AND FITTED ME


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3/12/14 6:26 P

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welcome

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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SANDYINLARGO's Photo SANDYINLARGO Posts: 15
3/12/14 8:54 A

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I do almost all our meals at home. I just have to admit to not measuring things as I put them on the plate. I think what I'll have to do is measure it when I put it in the bowl to go on the table. That way, when we split it, I know we aren't overeating! emoticon

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3/11/14 7:41 P

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WELCOME I`M LOOKING BACK AT YOU[ LOL]

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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3/11/14 7:24 P

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emoticon

GOING FOR THE NEW AND FITTED ME


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2/23/14 9:10 A

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GOOD MORNING TO ALL

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
2/22/14 8:44 P

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Sandy,

You've been given so great advice, and you've already started on your journey, and now you're just continuing that journey! We're all here to give you a hand, whenever you need it. Don't be shy in asking for anything and everything, as that's how we all learn and lose! If there is anything I can do for you, just HOLLER and I'll be there and do the best that I can, for you!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

Eastern Time Zone

WL of 5% Summer Challenge for Daisies (Private Team)


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PAULINE1123's Photo PAULINE1123 Posts: 13,683
2/22/14 8:24 P

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emoticon

And let us not be weary in well doing: for in due season we shall reap, if we faint not. Galatians 6:9


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NEWVINE's Photo NEWVINE SparkPoints: (208,493)
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2/22/14 2:19 P

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WELCOME emoticon

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GINA180847's Photo GINA180847 SparkPoints: (186,182)
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2/22/14 2:02 P

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Welcome, yes portion control is key. I tend to eat healthy but too much and now I am measuring everything as I agreed to with the village weight loss program.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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PITTER6's Photo PITTER6 SparkPoints: (97,174)
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2/22/14 12:20 P

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emoticon You have the tools to lose the weight. I am certain that you will make friends here at Sparks and enjoy the journey to a healthy lifestyle.

Lord, bless my diet buddies and help me met my weight goals


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2/22/14 12:16 P

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WELCOME

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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NORASPAT's Photo NORASPAT Posts: 43,825
2/22/14 11:46 A

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Sandy best thing to do with your great motivation is MEASURE YOUR FOOD and TRACK IT.

It is so much faster to input your meals and instantly see what you are eating. If you are doing whole foods and home cooking it is even easier.
Well done. I love my Nutrition tracker and it keeps me on track. emoticon emoticon emoticon emoticon

emoticon Take care well done knowing you have to do it for the good of your health.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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TINY67's Photo TINY67 Posts: 21,777
2/22/14 11:27 A

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welcome aboard

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SANDIELD Posts: 2,418
2/22/14 9:36 A

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emoticon

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SANDYINLARGO's Photo SANDYINLARGO Posts: 15
2/22/14 9:10 A

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Hi, I'm Sandy and as my user name says, I live in Largo. DH and I moved to FL from VA just about 10 years ago for his health. Thanks to the wonderful folks at the Bay Pines VA, he's doing so much better. They even were able to qualify him for a VA disability pension Only problem with that is because of the rules on the pension, I had to stop working. About 8 years ago, we both lost a considerable amount of weight by going on the South Beach diet and doing a lot of bike riding. Along the way we were given the cutest small dog named Odie who needs to be walked regularly. We also started watching America's Test Kitchen and using their recipes. The food is wonderful but their portions are HUGE! We've put some of the weight back on, ;( So we decided to go back on the South Beach diet again. There is a local produce stand just up the Pinellas Trail from us where I can get fresh fruits and veggies from. We'll be starting the diet on Mar 1.

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