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PIGGYWAY SparkPoints: (51,306)
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Posts: 6,763
2/20/14 11:02 A

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WELCOME GOOD LUCK

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (125,723)
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2/17/14 4:21 P

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Sarah,

emoticon to one of my many homes, here in SparkPeople Land! The first thing I suggest you do, is track your food and exercise. That will give you a true picture of what you're eating and how your exercising is affecting your caloric intake.

Take a gander at the videos on file, as there are so may of them to choose from, including all kinds of exercising videos. If you need to start from a chair, it's there. If you need more of a challenge, it's there. Even if you just want to stretch, it's there.

Now, don't forget the cooking videos and the recipes. That's another bonus SP offers! And, last but not least, check out the library that they have on anything and everything imaginable! It's a neat package with all the support in the world given to you, and it's FREE!

If I can do anything for you, just HOLLER and I'll do my best to give you a hand up!!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone
WL of 5% Spring Challenge for Daisies (Private Team)


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LAVENDERLILY's Photo LAVENDERLILY Posts: 3,703
2/17/14 9:24 A

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My name is Nadine and I live in Winter Haven, Fl


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PAULINE1123's Photo PAULINE1123 Posts: 10,840
2/16/14 5:30 P

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And let us not be weary in well doing: for in due season we shall reap, if we faint not. Galatians 6:9


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,441
2/16/14 2:24 P

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walk,walk and walk some more. it works

JACKIE542's Photo JACKIE542 SparkPoints: (121,275)
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2/15/14 7:53 P

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SARAHBEEG SparkPoints: (32)
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2/15/14 7:50 P

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Hi I am Sarah and I have just joined - not sure what happens next as I came across this site by accident, but I want those 100 lb over the next year

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