"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 139.0
Fitness Minutes: (1,282) Posts: 4,045 2/10/14 11:57 A
Losing weight can help that HBP. Last year I dropped 58 pounds and am now maintain a BP of 120/80 most of the time with only 20mg a day. I was taking about 3 pills. I also have diabetic and now I do not have to take any meds. Diet, exercise and weight lost has improved my health so much, the dr is very pleased and so am I.
Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds. Leader "Gluten Free" and Co-Leader "Keep it Simple"
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