Hi Elisa you and I have the same conditions it applies with the BP too. I also have type 2 diabetes I might find you there too. They often go hand in hand YOU CAN DO IT Pat in Maine,
Not much to say if you have been here before. NEVER GIVE UP! should be somewhere on some place to remind you on those days. Never let one bad day ALLOW you to give up. Good health should be our priority, good health is more useful to us as wealth. Get back on track to your healthy journey. This is NOT A DIET, it a way of LIFE.
Pat in Maine. I FEEL Healthier every day with my Spark Tracker. I will do it slowly I like it that way. Toodle-ooo! and Toodle- Pip! JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect. Remember that while money talks, Friendships sing and laugh out loud.
Hi all, I've been here before. A couple of times actually. Decided to give it one more try, and to take it slow. Previously I'd jump in with both feet and get a good start then run out of steam fairly quickly. Hopefully by taking it slower this time I will succeed. After all I didn't get this way over night. Happy Sparking and God Bless.
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