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2/8/14 10:02 P

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WE GOT TO LET THE STRESS GO

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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2/7/14 10:46 A

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WE GOT TO EAT RIGHT AND TAKE OUR MEDICINE HAVING TROUBLE WITH MINE

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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VENCEDORA's Photo VENCEDORA SparkPoints: (207)
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2/7/14 10:45 A

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Good morning Nancy Jean,

Yes, I believe I am determined. I have logged in, to find messages like yours for motivation.

I love the cute icons and to have you guys as my cheerleaders.

Blessings to you as well.

Maria

"No matter how you feel,get up,dress up,show up and never give up"
"When we meditate every morning, we are putting on armor for the day's battle against our own impatience,inadequacy,resentment and hostility"
"The beginning of freedom is the realization, that I am not the thinker" www.sparkpeople.com/myspark/ticker_c
reate.asp


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2/6/14 7:53 P

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Maria,

You said the correct thing! You're determined and you'll take baby steps. Sometimes that's all we have are baby steps, with .2 lb. here or .1 lb. there, but it's baby steps and it all adds up to the big picture that you want to color in. I do believe that emoticon and with the help of all your cheerleaders emoticon we'll get you through it! Give yourself and us a chance. If you need anything, just HOLLER, and I'll do the best I can to give you a hand up!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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VENCEDORA's Photo VENCEDORA SparkPoints: (207)
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2/6/14 2:20 P

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It's very logical that taking off weight will lower my blood pressure.
In the past it has been easier said than done.

I am very determined to take baby steps to take weight off.

Thank you all, for your responses and advice.

"No matter how you feel,get up,dress up,show up and never give up"
"When we meditate every morning, we are putting on armor for the day's battle against our own impatience,inadequacy,resentment and hostility"
"The beginning of freedom is the realization, that I am not the thinker" www.sparkpeople.com/myspark/ticker_c
reate.asp


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PIGGYWAY SparkPoints: (51,306)
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2/6/14 1:25 P

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I KNOW HAVING TROUBLE WITH MINE NOW

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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2/6/14 12:33 P

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emoticon

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PITTER6's Photo PITTER6 SparkPoints: (57,098)
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2/6/14 12:07 P

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emoticon lost the weight is the answer, When I started (58 pounds ago) I was taking about 3 HBP pills, now I am taking 20mg of one pill. My diabetes has gone away, no meds and is averages 91 to 107 now. It is so much easier to move and I can now see my knees.
emoticon

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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2/6/14 11:28 A

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emoticon emoticon emoticon

as i lost weight i saw my blood pressure decrease as well. like the doctor told me when your packing an extra 35 pounds it's like carrying a 3 year old child around every waking minute of your life. puts additional stress on your heart.

VENCEDORA's Photo VENCEDORA SparkPoints: (207)
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2/6/14 10:12 A

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Good morning, My name is Maria from Illinois.
I am looking for motivation, for I have HP and it is very dangerous to my health.

Any advice or words of encouragement will be greatly appreciated.

God bless. =)

"No matter how you feel,get up,dress up,show up and never give up"
"When we meditate every morning, we are putting on armor for the day's battle against our own impatience,inadequacy,resentment and hostility"
"The beginning of freedom is the realization, that I am not the thinker" www.sparkpeople.com/myspark/ticker_c
reate.asp


 current weight: 321.4 
 
325
286.25
247.5
208.75
170
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