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PIGGYWAY SparkPoints: (51,306)
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2/6/14 2:43 P

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GOOD MORNING HOPE EVERYONE FINE AND HEALTHY

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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2/5/14 11:55 P

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Is everyone enjoying all this snow?

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 78,034
 
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PIGGYWAY SparkPoints: (51,306)
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Posts: 6,763
2/5/14 9:57 A

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GOOD MORNING

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


Total SparkPoints: 51,306
 
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DELLMEL SparkPoints: (78,034)
Fitness Minutes: (28,817)
Posts: 17,499
2/4/14 4:02 P

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Hello. Hope every one day is great.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 78,034
 
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PIGGYWAY SparkPoints: (51,306)
Fitness Minutes: (29,420)
Posts: 6,763
2/4/14 9:50 A

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GOOD MORNING HAVE A BLESSED DAY

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


Total SparkPoints: 51,306
 
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DELLMEL SparkPoints: (78,034)
Fitness Minutes: (28,817)
Posts: 17,499
2/3/14 2:02 P

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Hope you feeling better. It's alot of stuff going round.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 78,034
 
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PIGGYWAY SparkPoints: (51,306)
Fitness Minutes: (29,420)
Posts: 6,763
2/2/14 11:59 P

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SORRY I`M LAE CHECKING WOKE GOT SICK

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


Total SparkPoints: 51,306
 
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DELLMEL SparkPoints: (78,034)
Fitness Minutes: (28,817)
Posts: 17,499
2/2/14 9:28 P

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You are so right about our health. We really need to think about it each day and that should call us to work harder.

GOING FOR THE NEW AND FITTED ME


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PAULINE1123's Photo PAULINE1123 Posts: 9,600
2/2/14 9:12 P

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emoticon

Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


 current weight: 217.0 
 
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NEWVINE's Photo NEWVINE SparkPoints: (105,447)
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2/2/14 8:56 P

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WELCOME emoticon

 Pounds lost: 27.0 
 
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LAVENDERLILY's Photo LAVENDERLILY Posts: 3,654
2/2/14 3:36 P

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emoticon emoticon emoticon

My name is Nadine and I live in Henderson, NV


 current weight: 150.2 
 
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PITTER6's Photo PITTER6 SparkPoints: (66,652)
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2/2/14 1:20 P

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emoticon losing the weight can solve a lot of health problems. We are on a journey to a healthy lifestyle. Changing the way we live, eat and move for the rest of our lives.
emoticon

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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2/2/14 12:54 P

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emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 78,034
 
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DANTHEMAN55's Photo DANTHEMAN55 SparkPoints: (18,383)
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2/2/14 11:44 A

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Welcome to the team. Being healthy for your family is an excellent goal. I am using my oldest daughter's upcoming wedding for my motivation for improving my health.

 current weight: 247.4 
 
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NORASPAT's Photo NORASPAT Posts: 32,478
2/2/14 10:42 A

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Go for it. Getting your Blood pressure under control is very important to your healthy life style. If you use the search box set to SPARK instead of WEB you will see many very good articles and easy to read not too medical. I like them that way. To lower mine I eliminated salt and sodium products as much as I can, You have to track your sodium, in your tracker.
Drinking plenty of fluid water is best , fluids flush out the sodium.
I love to walk and when I have stopped walking outside in the winter my BP rises.
Walking and doing some strength with inexpensive resistance bands gave me more strength.
I am 70 years old and I love my healthy Spark lifestyle. emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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LORIWILLIAMS415 SparkPoints: (1,523)
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2/2/14 9:16 A

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I would like to introduce myself. I am a 39 year old mother of five children. My oldest daughter is married and going to have my grandbaby in May of this year. I am tring to get to my goal weight of 135 lbs. I decided to sign up for spark people because I needed some motivation and I like how the site is set up. What made me decided to lose weight is that last year I was put in the hospital because my blood pressure was high and I also found out I have a thyroid problem for it is hard for me to lose weight but I know I can do this. I want to be health not only for myself but my family as well.

 current weight: 178.0 
 
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