Author: Sorting Last Post on Top ↓ Message:
PIGGYWAY SparkPoints: (51,306)
Fitness Minutes: (29,420)
Posts: 6,763
4/2/14 7:59 P

My SparkPage
Send Private Message
Reply
emoticon

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


Total SparkPoints: 51,306
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
EVIEPR1's Photo EVIEPR1 Posts: 19
4/2/14 4:09 P

Send Private Message
Reply
Thank you all! I am back on SP after going through some health issues. Reading the posts and articles on the website has been motivating. Today I walked for 23 minutes, and it felt good! emoticon

Have a great day!

Yvonne


 Pounds lost: 16.0 
 
0
5.75
11.5
17.25
23
PIGGYWAY SparkPoints: (51,306)
Fitness Minutes: (29,420)
Posts: 6,763
2/5/14 10:06 A

My SparkPage
Send Private Message
Reply
HI WELCOME I HOPE YOU CAN GET WHAT YOU NEED

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


Total SparkPoints: 51,306
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DELLMEL SparkPoints: (76,547)
Fitness Minutes: (28,082)
Posts: 17,327
2/4/14 2:27 P

My SparkPage
Send Private Message
Reply
Hoping you are really pushing toward your goal.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 76,547
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
PIGGYWAY SparkPoints: (51,306)
Fitness Minutes: (29,420)
Posts: 6,763
2/4/14 8:38 A

My SparkPage
Send Private Message
Reply
HI WELCOME TO SPARK WE ARE HERE TO HELP

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


Total SparkPoints: 51,306
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DELLMEL SparkPoints: (76,547)
Fitness Minutes: (28,082)
Posts: 17,327
2/3/14 10:56 P

My SparkPage
Send Private Message
Reply
Stay focus.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 76,547
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
PIGGYWAY SparkPoints: (51,306)
Fitness Minutes: (29,420)
Posts: 6,763
2/3/14 5:17 P

My SparkPage
Send Private Message
Reply
HI

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


Total SparkPoints: 51,306
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DELLMEL SparkPoints: (76,547)
Fitness Minutes: (28,082)
Posts: 17,327
2/2/14 12:53 A

My SparkPage
Send Private Message
Reply
This is such a great site to be on.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 76,547
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
DANTHEMAN55's Photo DANTHEMAN55 SparkPoints: (17,735)
Fitness Minutes: (16,601)
Posts: 295
2/1/14 2:17 P

My SparkPage
Send Private Message
Reply
Welcome to the team! emoticon

 current weight: 248.4 
 
254
236.5
219
201.5
184
NEWVINE's Photo NEWVINE SparkPoints: (103,753)
Fitness Minutes: (101,926)
Posts: 5,303
2/1/14 1:56 P

My SparkPage
Send Private Message
Reply

WELCOME emoticon

 Pounds lost: 27.0 
 
0
12.5
25
37.5
50
KELLEYBOO50 SparkPoints: (16,171)
Fitness Minutes: (2,943)
Posts: 665
2/1/14 12:17 P

Send Private Message
Reply
I hope you enjoy using the spark people web site as much as I do. I really like the articles and videos. I have learned a from them.

MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
2/1/14 11:40 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

PAULINE1123's Photo PAULINE1123 Posts: 9,545
2/1/14 11:32 A

My SparkPage
Send Private Message
Reply
emoticon

Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


 current weight: 217.0 
 
330
295
260
225
190
NORASPAT's Photo NORASPAT Posts: 32,388
1/31/14 10:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yvonne, Now you have had a look around the site it is time to make eating the right food and getting some regular exercise.
I love to just sit for a while doing deep breathing. Yoga and relaxation help too. We are here for you. I am much older than you and I had cataract surgery. I was advised to take it easier and I did. One of my eyes developed Iritis so I had to slow down. I was on steroid eye drops and still not really getting in much good exercise. I have not lost or gained but the one thing I noticed is I do feel weary and I noticed m y Blood pressure went up.
Now on my anniversary of m y first Spark challenge I am doing the 28 days once again. Just to get back in to it. It is something you must do to stay healthy. Pat in Maine. emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
PIGGYWAY SparkPoints: (51,306)
Fitness Minutes: (29,420)
Posts: 6,763
1/31/14 9:19 P

My SparkPage
Send Private Message
Reply
hi

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


Total SparkPoints: 51,306
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (101,574)
Fitness Minutes: (51,408)
Posts: 6,446
1/31/14 8:45 P

My SparkPage
Send Private Message
Reply
Yvonne,

emoticon to SP Land and one of my many homes here! You've come to the right place to get your body going in the direction of a healthier lifestyle. Right off of jump street, I'll tell you my blood pressure was extremely high, of course weighing in at 388 lbs. has a tendency to make it sky rocket. Now that I've lost more than 200 lbs. the doctor is FINALLY cutting back my BP medication. I'll be one happy camper when I can get rid of the medication for good. If you really work hard, exercise, follow your new way of eating very closely, you can get off the BP medication. Stand up and be counted, young lady, to the greatness that God has in store for you!!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


 December Minutes: 2,160
 
0
625
1250
1875
2500
DELLMEL SparkPoints: (76,547)
Fitness Minutes: (28,082)
Posts: 17,327
1/31/14 8:44 P

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 76,547
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
EVIEPR1's Photo EVIEPR1 Posts: 19
1/31/14 7:59 P

Send Private Message
Reply
Hello All!

I have been using Sparkpeople for a week now, and must admit it has been interesting! So many resources! My blood pressure is not extremely high (140/80), but my doctor wanted to put me on BP medication. Told her to give me a chance to lose some weight and exercise to see if it gets better. Thoughts; advise? Thank you and have a great weekend!

Yvonne emoticon

Yvonne


 Pounds lost: 16.0 
 
0
5.75
11.5
17.25
23
Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts

Topics: Last Post:
just joined today 1/14/2014 8:59:28 AM
INTRODUCTIONS 6/30/2014 9:48:38 AM
Lisa k 3/31/2014 4:38:26 PM
Ready to do this 3/19/2014 1:54:29 PM
I'm new 6/15/2014 10:25:11 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1444x56594199

Review our Community Guidelines