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1/28/14 1:59 P

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OK

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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LAVENDERLILY's Photo LAVENDERLILY Posts: 3,654
1/27/14 3:22 P

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Tracking your food intake along with the exercise can help the results. emoticon

My name is Nadine and I live in Henderson, NV


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1/27/14 12:49 P

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keep on smiling give hope because you are happy

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
1/27/14 8:12 A

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emoticon emoticon emoticon

PAULINE1123's Photo PAULINE1123 Posts: 9,552
1/26/14 6:13 P

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emoticon

Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


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1/26/14 3:41 P

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KEEP ON TRYING BSL1956 IT WILL SOON SHOW OF

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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NEWVINE's Photo NEWVINE SparkPoints: (104,046)
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1/26/14 3:40 P

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emoticon emoticon

 Pounds lost: 27.0 
 
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PITTER6's Photo PITTER6 SparkPoints: (65,960)
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1/26/14 2:21 P

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emoticon How much water are you drinking? Are you tracking you food? It take all of this plus the walking to drop the pounds. You are taking baby steps, but start adding other new habits.
emoticon

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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AMAS92568's Photo AMAS92568 SparkPoints: (232,220)
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1/26/14 9:40 A

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The weight may not fall off fast but you're doing great. Walking is so good for you in many ways. emoticon

Athena



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BSL1956 SparkPoints: (151)
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1/26/14 8:41 A

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I am 57 years old, I need to loose at least 40 pounds I drive 40 minutes to work and back. Sit at a desk all day. For a week now my coworkers and I have been walking a mile at lunch and 2 miles in evening. I have only lost 1 pound going to keep trying. I have copd

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