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1/25/14 8:14 P

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GOING FOR THE NEW AND FITTED ME


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K5GCM07's Photo K5GCM07 SparkPoints: (1,990)
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1/25/14 6:21 P

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Echoing Dawn, it is how you choose to react that will make a difference.

It is human nature to make mistakes. We should strive to learn from them, dust ourselves off, then reapply ourselves to achieving the long-term goal. Keep focused on the destination; you will get there, one step at a time.

George
-=--=-
K5GCM

Backslid Way Too Far!

Don't look back! They might be gainin' on ya.
(Attributed to Satchel Paige)

Who I am really keeps surprising me.
--Nikki Giovanni


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AURORADAWN5's Photo AURORADAWN5 SparkPoints: (45,007)
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1/25/14 5:31 P

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Perfectly following any diet, exercise program or other life change is not only daunting, it's likely impossible if you're planning to do it for any length of time but that shouldn't be daunting and depressing. The fact is, that like most things in lie, getting healthy doesn't require perfection, just consistent, concerted effort. Whether your blood pressure problems have to do with stress, lack of exercise, overweight, all of the above or something completely different, getting healthier means making lifestyle changes, not just for today, but for the rest of your life.
Don't forget, however, that this is about your life. Many of the best things in life happen when you're not being "perfect".
Veering off the straight and narrow on occasion is not only inevitable, it's what makes life worth living, and in my mind, knowing that there will be those times when you won't be 100% on track will allow you to forgive yourself without adding guilt and the stress it brings with it. Besides, sometimes those detours from the "perfect" are what makes life worth living.
The trick is keep those little detours under control and never to allow them to completely derail your "get healthy" journey. One chocolate, one indulgent meal, even a totally decadent vacation with buffet tables loaded with creamy sauces, deep fried delicacies and sugary deserts can't do irrecoverable harm unless you choose to let it.
Just give it your best shot and remember, in the immortal words of Scarlett O'Hara, "Tomorrow is another day."

There are both a U and an I in quit, but together W and E can do anything.


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AMAS92568's Photo AMAS92568 SparkPoints: (231,716)
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1/25/14 3:31 P

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Don't give up!!! This is hard but it's worth it.

Athena



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COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (101,462)
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1/25/14 2:55 P

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Fine Art,

Please, get the Word and get a word, to stand on! Philippians 4:13 "I can do all things through Christ, who gives me strength!" Just say it over and over, and then you'll believe it and keep on your task, of getting a healthy body! HOLLER if you need me, as I'm here always!!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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NEWVINE's Photo NEWVINE SparkPoints: (103,633)
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1/25/14 1:46 P

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WELCOME emoticon

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SANDIELD Posts: 2,162
1/25/14 1:34 P

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GINA180847's Photo GINA180847 SparkPoints: (127,350)
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1/25/14 1:16 P

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Quick, go and kiss someone, run to the corner and back, read some motivational stuff and say a prayer. Anything to break the spell. You are being stalked by a bad fairy and need to break their power over you. emoticon There I have said the prayer for you! You're good now!!!!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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PITTER6's Photo PITTER6 SparkPoints: (65,648)
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1/25/14 11:55 A

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emoticon Glad you are joining us, Every new adventure can be scary at first, We are with you.
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Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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PAULINE1123's Photo PAULINE1123 Posts: 9,538
1/25/14 11:18 A

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Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


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LAVENDERLILY's Photo LAVENDERLILY Posts: 3,654
1/25/14 9:33 A

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My name is Nadine and I live in Henderson, NV


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TINY67's Photo TINY67 Posts: 19,570
1/25/14 8:58 A

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DELLMEL SparkPoints: (76,472)
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1/25/14 8:11 A

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Welcome. In order for to get results you have to keep a positive attitude and not be negative. With a negative attitude you will stay stuck. Just say I can do this each day. I can do this.

GOING FOR THE NEW AND FITTED ME


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
1/25/14 6:21 A

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FINEARTMIRO's Photo FINEARTMIRO SparkPoints: (8,635)
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1/25/14 6:09 A

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Trying hard not to stay on program and stay positive! Help!

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