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DELLMEL SparkPoints: (104,580)
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1/24/14 1:41 P

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During good. Thanks for asking.

GOING FOR THE NEW AND FITTED ME


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1/24/14 11:31 A

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HELLO HOW EVERYBODY BLOOD PRESSURE

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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1/23/14 3:07 P

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Just focus on taking care of yourself and getting your blood pressure down.

GOING FOR THE NEW AND FITTED ME


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1/23/14 11:01 A

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HELLO

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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1/23/14 12:33 A

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Hello. You can do this.

GOING FOR THE NEW AND FITTED ME


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,443
1/22/14 8:21 P

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emoticon emoticon emoticon

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1/22/14 3:21 P

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HOWDY

GOING FOR THE NEW AND FITTED ME


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1/22/14 10:30 A

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HELLO

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


Total SparkPoints: 51,306
 
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DELLMEL SparkPoints: (104,580)
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1/21/14 2:22 P

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You can really get to where you like. This site has alot of tools.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
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1/21/14 2:03 P

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HELLO

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


Total SparkPoints: 51,306
 
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DELLMEL SparkPoints: (104,580)
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1/20/14 7:59 P

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You can do this. Stay focus on the reason you came here. That should make get up and go.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
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1/20/14 5:44 P

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GREETING

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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GINA180847's Photo GINA180847 SparkPoints: (157,745)
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1/20/14 3:48 P

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Welcome and lots of good wishes!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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POUNDSAWAY8's Photo POUNDSAWAY8 SparkPoints: (41,664)
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1/20/14 1:53 P

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emoticon emoticon

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PAULINE1123's Photo PAULINE1123 Posts: 11,462
1/20/14 11:01 A

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And let us not be weary in well doing: for in due season we shall reap, if we faint not. Galatians 6:9


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NEWVINE's Photo NEWVINE SparkPoints: (135,444)
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1/20/14 10:57 A

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WELCOME emoticon

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PITTER6's Photo PITTER6 SparkPoints: (84,270)
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1/20/14 10:46 A

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emoticon looks like now, you need to start taking care of you! Losing the weight can reduce the HBP, I now only have to take 1/2 of a pill, was on more. I lost 58 pounds last year with Sparks and have a goal of 60 pounds for 2014. Join the fun and lose the weight.
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Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds.
Leader "Gluten Free"


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DELLMEL SparkPoints: (104,580)
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1/20/14 10:13 A

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GOING FOR THE NEW AND FITTED ME


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TINY67's Photo TINY67 Posts: 21,344
1/20/14 9:51 A

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TMTTYRR's Photo TMTTYRR SparkPoints: (3,422)
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1/20/14 9:26 A

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Hi, nice to meet you all! emoticon

After being normal on the low side, my blood pressure shot up a few years ago. Like, REALLY up. Like, they kept asking me if I was feeling OK up. (I think it was something like 205/108. I remember the bottom number was over 100. Like I said, REALLY up.) It corresponded with a big weight gain, and a job change, and my mother's Alzheimer's getting worse, so it was a perfect storm. I've been on meds ever since, and need them or it shoots up again.

Gained 60+ pounds while my mom was dying (I was her sole caregiver), changed jobs again, and after she died, I've moved. Now, job hunting, settling in nicely in my new home, and ready to get this weight off and get off these flippin' pills! So far, I lost almost 30 pounds since moving, but I've plateaued. A tracker and a little support is just what I needed, as I've already lost a little since signing up.

Looking forward to some good tips, and some good support!

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