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1/21/14 2:49 P

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PLUMERIA you know what to do to be health. So what you did to drop the 23 pounds keep doing it. Think it's helping your blood pressure. You can do it.

GOING FOR THE NEW AND FITTED ME


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TMTTYRR's Photo TMTTYRR SparkPoints: (3,369)
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1/20/14 9:28 A

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You go!! That marathon is a great motivator!

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1/19/14 10:33 P

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Keep exercising and eating right you will have good health.

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PAULINE1123's Photo PAULINE1123 Posts: 9,552
1/19/14 6:16 P

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Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


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1/19/14 3:21 P

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WELCOME emoticon

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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
1/19/14 6:19 A

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1/18/14 10:36 P

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Yes that was high. But once you start exercising and eating right your blood pressure will get better and you will have alot of energy.

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PIGGYWAY SparkPoints: (51,306)
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1/18/14 9:42 P

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WELCCOME MAKE SURE YOU TAKE YOUR MEDICINE

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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1/18/14 5:56 P

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GOING FOR THE NEW AND FITTED ME


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PLUMERIA26's Photo PLUMERIA26 Posts: 255
1/18/14 5:15 P

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I am working on getting my blood pressure back down. I just went to the doctor this week and it was high (145/94) so I'm determined to lose weight...again. I lost 23 lbs and my blood pressure was GREAT! Unfortunately I gained it back & my blood pressure is back up (go figure!). Sooo I signed myself up to do a marathon in June (it will be my 2nd one). Being signed up for a race motivates me to work out and eat healthy. I've been tracking my food for the past 4 days and have ran the past 3 days. My goal is to get within healthy weight range 135-145 lbs (I'm 174 lbs right now, 5'4"). I want to live a long life and now is the time to eat right and lose weight!

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