it's hard to be motivated to go out when it's cold, it's hard to be motivated to go out when it's hot. Now what!!! Losing weight for me is what I am thinking more than what I have been eating. If I want something bad enough, I will do it. I want to lose for my health. I want to live, but I want to enjoy living. good luck on your journey.
Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds. Co-Leader "Keep it Simple"
December SparkPoints: 1,657
Fitness Minutes: (1,264) Posts: 168 1/15/14 3:12 P
My name is Pam. I have two teenage daughters and a wonderful husband, all of whom love me just the way I am. I have high blood pressure and two brothers who have died from massive heart attacks and both were younger than I am. I am not in "bad" shape but not in great shape either. I run some, do some yoga but I am not consistent. I hate cold weather and tend to hibernate when it is cold outside. I prefer to run outside rather than on a treadmill which I have at our neighborhood gym. I am trying to get motivated and am new to Spark People looking for some motivation. You would think that with my family history I would have the motivation to be more healthy. I see lots of teams and am a little overwhelmed by the size of this site. I have read the guides to getting started and am ready to start. Any help in navigating and posting will be greatly appreciated.
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