there is a lot of info, but take your time. Go to community, then to spark page and set up your own personal spark page, You can edit/change it, make friends and send and receive goodies, lost weight, make friends and have some fun. Glad you have joined us,
Lord, bless my diet buddies and help me met my weight goals
December SparkPoints: 75
Fitness Minutes: (140,721) Posts: 8,638 1/11/14 11:27 A
You will find all the advice you need here. Welcome and good luck!
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 129.9
Fitness Minutes: (3,766) Posts: 13 1/11/14 11:24 A
I am new to this site obviously, however, I was just searching for answers when I found this site. I am trying to gather information on how to shop for the correct foods, carbs etc. It is so overwhelming. I am very active as far as physically working out at the local Y at least four days a week. During good weather I ride a bicycle 25 miles at least three times a week. I just cannot get the food consumption correct. I tried to stop all breads,cakes etc. but my blood sugar dropped to the mid forties and fifties and of course then the shakiness and lightheadedness began. This site looks like it is what I need. I am trying to organize in order to utilize it. thanks for the assistance. jagors
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