Welcome. We have alot of article, tracking food, exercising and alot of peoples here to help you with it. You have made the first big step. Now let's go to that second big step dropping the pounds. It's great here.
GOING FOR THE NEW AND FITTED ME
Total SparkPoints: 84,176
SparkPoints Level 19
Fitness Minutes: (0) Posts: 1 1/9/14 5:16 P
I have dieted many times only to go back to the way I used to eat and gained it all back plus some. My name is Norma and I am 64 years old. I would love to get back to the 150 lbs that I weighed 35 years ago when I married my husband. I know that this needs to be a lifestyle change in the way I eat but it seems almost impossible to do. Any ideas?
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