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Pitter, gave you some very sound advice! The ladies and gentlemen here in SparkPeople Land, are and we're also willing to help you to get to your goals and beyond! I say beyond, and this is a lifestyle change journey, and you may not know how important it is to learn that! Once it clicked with me, things started changing big time!
If I can be of assistance to you, just HOLLER, and I'll do the best I can to give you a hand up!!!
- Nancy Jean -
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!
Eastern Time Zone
go to START and follow the instructions on new members. That is a great starting point. There is a lot of information, some I use a lot, some I use sometimes and some does not apply to me. There is a chair exercise group that I use, It helps get you started without hurting yourself. Have you seen your doctor? Everyone should before starting any exercise. Glad you are joining us.
Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"
hi im new here and very excited but dnt know where to start.i need some excise tips for bad knees and being very out of shape and over weight.i really would love to try yoga but everyone sez no cause my knees.please tell thts not true