to one of my many homes, here in SparkPeople Land!!! You've come to the right place, to get your healthier self back, again! If you WORK the PLAN, the PLAN will WORK! You've made that commitment already, just by being here. In all actuality you really made a covenant between SP and you, and then you and everybody else in SPL!!! I'm going to hold you accountable, too!
This site can be very overwhelming, at first, at least for me it was. I had to step back and realize that I didn't need to learn everything in one day. I knew that I could take my time and learn one thing at a time, before I went on to something else.
Take advantage of EVERYTHING! The more involved you are, the more you want to work the plan, and the more you work the plan, the more rejuvenated you'll feel along with a sense of empowerment.
SP has great educational articles, health articles, quizzes on a heck of a lot of subjects, great exercise videos and a whole slew of WONDERFUL ladies and gentlemen who are willing to help you get to your goal and beyond! Yes, I did say, "BEYOND"! You see, this journey that you've chosen to start is a lifestyle change journey, and you'll be practicing this plan for the rest of your life, but that's a good thing, because you'll be getting God's Temple in order. If I can help you in any way, just HOLLER and I'll do the best I can, for you!
- Nancy Jean - GA
Philippians 4:13 1 Corinthians 10:31 Our job is just to show up and do our best, leaving the outcome to GOD!!!
Eastern Time Zone WL of 5% Summer Challenge for Daisies (Private Team)
current weight: 171.2
Fitness Minutes: (44,432) Posts: 21,742 1/5/14 3:50 P
The site is great but you really have to put in the effort. I lost 30 pounds my first year but then put them back on over the last few years because I got lazy and complacent. I'm working on those 30 again.
Hi My name is Russ Miller. I am 52 years old. I have had a weight problem all my life. I have tried so many ways and programs to lose weight but have yet to be successful. I am a diabetic and have high blood pressure and high cholesterol, so it is imperative that I lose the weight necessary to get these conditions under control. I have heard a lot about this program so I am going to give it a try, I am going to need a lot of assistance and support. It was so much easier for me to quit smoking 10 years ago than it is for me to lose weight. Thank you all in advance for your support
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