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HIGH BLOOD PRESSURE

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   I Need to lose 100 lbs 


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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,745
2/21/14 8:01 P

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DELLMEL
SparkPoints: (37,163)
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1/6/14 4:11 P

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Keep working to get to your goal.

GOING FOR THE NEW AND FITTED ME


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PAULINE1123
PAULINE1123's Photo Posts: 8,207
1/6/14 12:40 P

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Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


 current weight: 217.0 
 
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DELLMEL
SparkPoints: (37,163)
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1/5/14 9:54 P

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I did South Beach it was really good. I lost but it was my mistake because I stop.

GOING FOR THE NEW AND FITTED ME


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COLOR-BLUE
COLOR-BLUE's Photo SparkPoints: (57,840)
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1/5/14 8:36 P

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Deborah,

I've tried WW twice 5 years apart, and even though I followed the plan to the letter, I gained weight, both times. Now, nutri-systems, is a different story! Yes that worked for me, but only temporarily!!! SP is the only place I've been that has lasted! I've tried so many DIEts, and they all failed miserably. This is a lifestyle change that I'm working on here, and it will be for the rest of my life! That's the key, Deborah! Changing your lifestyle and eating habits, and pay attention to your body!

I pray that this helps you some, as we're all in this together! If there is something that I can do for you, just HOLLER and I'll do what I can to give you a hand up!!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


 current weight: 179.0 
 
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SUNNYARIZONA
SUNNYARIZONA's Photo SparkPoints: (178,342)
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1/5/14 7:44 P

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I did on WW , back in the 60's HAHAHAHA.....hey, I became a Life time member. However back then they did not have a maintenance program, thus I gained it back in time. NEVER did nutri system.

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 147.4 
 
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DELLMEL
SparkPoints: (37,163)
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1/5/14 5:55 P

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Everything they say about dieting is not true. Thank god I found a place that really help you.

GOING FOR THE NEW AND FITTED ME


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PITTER6
PITTER6's Photo SparkPoints: (41,263)
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1/5/14 12:27 P

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emoticon I guess that I have been on every diet and taken every pill know to man, trying to find that magic bullet to weight lost. they are all quick fixes. They don't last for the long run. I now am on a journey to a healthy lifestyle. Changing the way I eat, live and move daily. Sparks works for the long run!
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Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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NORASPAT
NORASPAT's Photo Posts: 28,202
1/5/14 9:37 A

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Jasmin be sure to see my first message to you on CHOLESTEROL Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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DELLMEL
SparkPoints: (37,163)
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1/5/14 9:28 A

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emoticon . But I haven't tried neither.

GOING FOR THE NEW AND FITTED ME


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JASMIN4758
SparkPoints: (15)
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1/5/14 5:38 A

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Hello, my name is Deborah and I and well over 120 lbs overweight. For health reasons
and self esteem issues, I need to lose the weight. Has anyone lost on nutri-system or
weightwatchers?



 
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