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DELLMEL SparkPoints: (67,479)
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4/21/14 9:28 P

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GOING FOR THE NEW AND FITTED ME


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,368
4/21/14 11:43 A

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1/6/14 3:52 P

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It's all about the mind set. Set your mind on dropping these pounds.

GOING FOR THE NEW AND FITTED ME


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PAULINE1123's Photo PAULINE1123 Posts: 9,336
1/6/14 12:00 P

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Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


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1/4/14 8:13 P

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Yes this is a great site.

GOING FOR THE NEW AND FITTED ME


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DANTHEMAN55's Photo DANTHEMAN55 SparkPoints: (14,903)
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1/4/14 10:51 A

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Welcome to the team D. You can do it if you set your mind to do it!

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COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (92,108)
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1/4/14 12:52 A

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Deborah,

emoticon to SparkPeople Land and one of my many homes here! We're all here for the same reason, and SP has a emoticon reputation for getting people in shape! SP really cares about each and every individual and we all have our own individual regime, thanks to the many resources that are available to us! Start out with baby steps, and work your way up. I really do mean baby steps, as when I first came to SP, I wasn't even able to complete a 9 minute chair exercise. It took me about 2 months to get that accomplished, but now, by HIS GRACE, I'm doing so much more, and I'm loving it! Don't forget to track EVERYTHING! That means your exercise and your food. When you track your food, be mindful of hidden salt, caffeine, and sugar! These are just the beginning of the list of culprits to be aware of. I'm really looking forward to meeting you and getting to know you!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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1/3/14 7:49 P

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Make sure you change up your exercise so you don't get bored.

GOING FOR THE NEW AND FITTED ME


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NEWVINE's Photo NEWVINE SparkPoints: (96,395)
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1/3/14 4:06 P

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WELCOME emoticon

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MLMEYER98's Photo MLMEYER98 SparkPoints: (59,956)
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1/3/14 3:19 P

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Awesome... You can do it... take baby steps to make good habits. Be creative with your goals and routines to make it all about you and your progress.
You are worth it!
Welcome.

Mary


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1/3/14 2:44 P

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GOING FOR THE NEW AND FITTED ME


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GINA180847's Photo GINA180847 SparkPoints: (120,608)
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1/3/14 2:43 P

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Welcome, emoticon and good luck!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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TINY67's Photo TINY67 Posts: 19,218
1/3/14 2:43 P

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Welcome aboard, emoticon

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DEBORAHOSCHOOL's Photo DEBORAHOSCHOOL SparkPoints: (1,257)
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1/3/14 2:34 P

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Hi all, my name is Deborah and I am ready to take control of me. I need to lose weight so that I can control BP better.

I Got This!!


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