to SparkPeople Land and one of my many homes here! We're all here for the same reason, and SP has a reputation for getting people in shape! SP really cares about each and every individual and we all have our own individual regime, thanks to the many resources that are available to us!
Start out with baby steps, and work your way up. I really do mean baby steps, as when I first came to SP, I wasn't even able to complete a 9 minute chair exercise. It took me about 2 months to get that accomplished, but now, by HIS GRACE, I'm doing so much more, and I'm loving it! Don't forget to track EVERYTHING! That means your exercise and your food. When you track your food, be mindful of hidden salt, caffeine, and sugar! These are just the beginning of the list of culprits to be aware of. I'm really looking forward to meeting you and getting to know you!
- Nancy Jean - GA
Philippians 4:13 1 Corinthians 10:31 Our job is just to show up and do our best, leaving the outcome to GOD!!!
Eastern Time Zone
current weight: 194.6
Fitness Minutes: (28,577) Posts: 17,463 1/3/14 1:20 P
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