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DELLMEL SparkPoints: (68,870)
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1/5/14 4:13 P

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This is a great site. They help you out alot. What they offer is really great. Take your time and work your way up.

GOING FOR THE NEW AND FITTED ME


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COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (93,310)
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1/4/14 1:02 A

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Candi,

emoticon to SparkPeople Land and one of my many homes here! We're all here for the same reason, and SP has a emoticon reputation for getting people in shape! SP really cares about each and every individual and we all have our own individual regime, thanks to the many resources that are available to us!

Start out with baby steps, and work your way up. I really do mean baby steps, as when I first came to SP, I wasn't even able to complete a 9 minute chair exercise. It took me about 2 months to get that accomplished, but now, by HIS GRACE, I'm doing so much more, and I'm loving it! Don't forget to track EVERYTHING! That means your exercise and your food. When you track your food, be mindful of hidden salt, caffeine, and sugar! These are just the beginning of the list of culprits to be aware of. I'm really looking forward to meeting you and getting to know you!

Be blessed,

- Nancy Jean -
GA



Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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1/3/14 1:20 P

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Hoping for a great year.

GOING FOR THE NEW AND FITTED ME


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,379
1/3/14 7:15 A

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emoticon emoticon emoticon

DELLMEL SparkPoints: (68,870)
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1/3/14 3:12 A

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For all the newbie I hope you have a great success here. This is a great site.

GOING FOR THE NEW AND FITTED ME


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TINY67's Photo TINY67 Posts: 19,283
1/2/14 9:31 P

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Welcome aboard emoticon emoticon

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DELLMEL SparkPoints: (68,870)
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1/2/14 6:55 P

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emoticon

GOING FOR THE NEW AND FITTED ME


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NEWVINE's Photo NEWVINE SparkPoints: (97,390)
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1/2/14 6:51 P

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WELCOME emoticon

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PAULINE1123's Photo PAULINE1123 Posts: 9,393
1/2/14 4:50 P

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Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


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JACKIE542's Photo JACKIE542 SparkPoints: (121,275)
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1/2/14 4:36 P

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CANDI_CAN_DO_IT's Photo CANDI_CAN_DO_IT SparkPoints: (2,935)
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1/2/14 4:33 P

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Hello everyone, I am 35 and had a baby 4 months ago.I got high blood pressure when I was pregnant and it stayed with me. I want to lose this weight and i hope to get off these meds.

Edited by: CANDI_CAN_DO_IT at: 1/2/2014 (16:34)
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