DEBORAH, I have been a poor sleeper foe a very long time. I can say that since I am 70 years young. MY DH stops breathing in the night so I became a VERY light sleeper. After he was diagnose with Central Sleep Apnea it is much easier to sleep. Alas old habits are hard to break. I asked around at Des and read articles I am chemical sensitive so I do badly with
Medications and supplements till I found Melatonin. It relaxes me I sleep well and I awake refreshed. Dr suggested Benadryl but that left me in sluggish mode every morning.
Eating properly to maintain you blood sugar is something I always do, I was diagnosed type 2 diabetic but I got of medication as fast as I could and I maintain control with my tracker. The eye issue for me were from computer and DRY eyes, Now I use artificial tears and I have the little bottles everywhere. They work well for me. Hope it helps you too. Pat in Maine USA
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!
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| current weight: 170.2