Welcome to one of my many homes here is SparkPeople Land!!! You've come to the right place to get yourselves fit as a fiddle, and turn your unhealthy body into a lean mean healthy machine!!! You've both taken the first step, by fessing up and coming here. By doing that, you've actually made a covenant with yourselves and with all of us that you're going to see this lifestyle change journey through to your goal and beyond!!! That's how long we'll be with you! We want you to succeed, and we're walking right by your side, as your cheerleaders. I know there may be times when you need a hand up, and that's okay, as we're here for that too! Once again, welcome to your new life!!!
- Nancy Jean - GA
P.S. AuntMo, Way to Go not eating that horrid breakfast and opting for the oatmeal!!! It's a start!!!
Philippians 4:13 1 Corinthians 10:31 Our job is just to show up and do our best, leaving the outcome to GOD!!!
Eastern Time Zone
September Minutes: 1,240
Fitness Minutes: (18,997) Posts: 15,405 1/1/14 3:36 P
I am soon to be 62 and have high blood pressure and diabetes. I have to get my life under control! I had a small victory this morning. I wanted a fried egg and bacon sandwich for breakfast. BUT!! I explained to myself why oatmeal would be better for me and I am very glad I did. New year - - - new attitude.
NEW YEAR NEW YOU CHALLENGE: 1/4/14: Starting weight 250 1/11/14: 245 1/18/14: 244 1/25/14: 244 2/1/24: 2/8/14: 2/15/14: 2/22/14: 3/1/14: 3/8/14: 3/15/14: 3/22/14: 3/29/14:
current weight: 244.0
Fitness Minutes: (18,997) Posts: 15,405 1/1/14 1:02 A
Welcome to Spark and to this team. We are all here to help one another. May I suggest you create your spark page so we can encourage you there too. Look at some of our pages and see what to do. Have fun with it.
Elayne from Florida Eastern Time Zone
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
Music washes away from the soul the dust of everyday life!.-Annonymous
I have never weighed this much in my life. While I haven't been slim for many years, I have reached a new high (low), I have two young granddaughters that I love with all of my heart and I want to play with them. I need help.
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