Author: Sorting Last Post on Top ↓ Message:
DELLMEL SparkPoints: (61,325)
Fitness Minutes: (18,757)
Posts: 15,347
12/31/13 6:48 P

My SparkPage
Send Private Message
Reply
So ready for that.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 61,325
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,215
12/31/13 6:20 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

DELLMEL SparkPoints: (61,325)
Fitness Minutes: (18,757)
Posts: 15,347
12/30/13 11:18 P

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 61,325
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
NORASPAT's Photo NORASPAT Posts: 30,792
12/30/13 3:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
HI DAISYGIRLS. I just looked up foods to eat with IBS.
There are a lot of Spark articles brought up. If you do a Spark Search not the web search you will be able to pick and choose what to eat and what not to eat.
I am sure I saw an IBS team look in condition Teams. There is quite a bit of information there. With IBS like allergies it is very specific to your own situation.
I have many food allergies and at first my diagnosis was IBS.
Hope this will help Pat in Maine. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
195
180
165
GINA180847's Photo GINA180847 SparkPoints: (116,711)
Fitness Minutes: (86,771)
Posts: 6,432
12/30/13 2:26 P

My SparkPage
Send Private Message
Reply
Welcome and good luck!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 141.0 
 
160
149.25
138.5
127.75
117
PAULINE1123's Photo PAULINE1123 Posts: 9,127
12/30/13 8:28 A

My SparkPage
Send Private Message
Reply
emoticon

Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


 current weight: 217.0 
 
330
295
260
225
190
NEWVINE's Photo NEWVINE SparkPoints: (92,177)
Fitness Minutes: (91,131)
Posts: 4,938
12/30/13 8:21 A

My SparkPage
Send Private Message
Reply

WELCOME emoticon

 Pounds lost: 27.0 
 
0
12.5
25
37.5
50
DELLMEL SparkPoints: (61,325)
Fitness Minutes: (18,757)
Posts: 15,347
12/30/13 12:02 A

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 61,325
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
NORASPAT's Photo NORASPAT Posts: 30,792
12/29/13 11:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
You can do it emoticon if you take better care of yourself with better food choices in moderation and combine it with consistent exercise you will have a healthier lifestyle and it is so worth the effort.

That is what has happened to me with Spark I have been taken off medications for Type 2 diabetes, High Blood Pressure and cholesterol and the result was 50 pounds lost over time.
emoticon
If you are diabetic you can use the diabetic tracker.

When you set up your tracker it will give you types of menus. It has been a long time since I set up my tracker.
By now DH and I know what we like to eat. DH was never into vegetables but since he retired he is doing so much better. He is much happier without having to take his sandwiches to work.
We do not use fast food or eat out just on special occasions or with friends. I would much rather cook meals myself. I love it when we love our own food.
The tracker gave you options like vegetarian , vegan, low cholesterol. You will see it when ou set up your tracker. When you do, make sure you have your weight etc. accurate so Spark will give you the number of Carbohydrates, fat and protein as well as the calories.
emoticon emoticon Pat in maine 70 years YOUNG !

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
195
180
165
DELLMEL SparkPoints: (61,325)
Fitness Minutes: (18,757)
Posts: 15,347
12/29/13 9:07 P

My SparkPage
Send Private Message
Reply
AHJZABLU emoticon . I wish you and your husband good luck on your journey to good healthy lifestyle.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 61,325
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
AHJZABLU's Photo AHJZABLU SparkPoints: (3,667)
Fitness Minutes: (645)
Posts: 26
12/29/13 8:53 P

My SparkPage
Send Private Message
Reply
Hi DaisyGirls. I am new to the site myself. I think if you go to your nutrition tracker page you can choose to have SparkPeople make the menus for you along with grocery lists or you can just track what you eat each day. I am going to try the SP menus first to see how I do. I am also borderline High Blood pressure. Heart disease runs in both sides of my family. I have just turned 50 in December and my husband and I have decided to FINALLY take charge of our health.

Good Luck to you in your new health adventure!

If we must go down, let's go down fighting!


 current weight: 216.6 
 
216.6
199.95
183.3
166.65
150
DELLMEL SparkPoints: (61,325)
Fitness Minutes: (18,757)
Posts: 15,347
12/29/13 8:32 P

My SparkPage
Send Private Message
Reply
emoticon . You in the right place.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 61,325
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
DAIZYGIRLS SparkPoints: (70)
Fitness Minutes: (0)
Posts: 8
12/29/13 8:15 P

Send Private Message
Reply
Hi there ~ I am embarking on a new journey. I have struggled with my weight all my life. I will be celebrating my 43rd birthday tomorrow and I need to make a change. I want to become healthy & be around for a long time for my daughter and my husband. I came to join SparkPeople after hearing about a Biggest Loser contestant using the site after being voted off the show. I know I have it in me to succeed...I am ready to succeed. My only fear is the whole making a menu. I never did good with Weight Watchers, I just didn't have time to track points...it required just too much work. Shakes and pills are no good for me as I am a border High Blood pressure patient...but Diabetes late in life has struck my Mom and my Aunt and I don't want that to be my outcome. I suffer daily headaches, I have IBS that has me eating the most awful things because they don't trigger any stomach issues, & I just ache so much because I don't move off the couch once my day has settled down.
Does anyone know if SparkPeople make menus for you?

It is nice to meet you all and I look forward to sharing my journey with you all!
:0)

Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi everyone 4/28/2014 1:00:37 PM
jagors 1/16/2014 9:45:24 PM
Hello 11/26/2013 5:14:11 PM
Back for good. 8/7/2014 7:49:40 PM
I'm over 60 and I need help 1/1/2014 4:48:22 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1444x56130333

Review our Community Guidelines