Welcome Back to your FAMILY, here is SparkPeople Land!!! This is just one of many homes I have here in SP Land!
Since you've been here before, you know the basics, and I'm sure you can settle in quite well. We're all here to be your personal cheerleaders! We'll walk shoulder to shoulder, hand in hand to get you to your goal and beyond, just as we're doing for all the rest of the family. It sure does help, knowing that so many ladies and gentlemen are ready and willing to help, no matter what time of the day or night.
If you need any extra help, or just want to talk, scream, cry, or whatever, just give me a HOLLER and I'll do whatever I'm able to do!
- Nancy Jean - GA
Philippians 4:13 1 Corinthians 10:31 Our job is just to show up and do our best, leaving the outcome to GOD!!!
Eastern Time Zone
WL of 5% Summer Challenge for Daisies (Private Team)
current weight: 176.0
Fitness Minutes: (166,213) Posts: 36,304 12/30/13 8:50 A
MAGGIE, DASH pretty much is the same as the Spark approach. We like to call it a healthy lifestyle it changes our eating habits for the better.
However we like to incorporate plenty of exercise, and support here. Using the trackers has helped me so much and I do read many Spark articles. They are short and to the point much better than reading 100 page books. Check on Spark search. ~~~~DASH Diet ~~~~~Food to avoid with hypertension. . Breathing exercises that help hypertension.~~~~ Yoga that helps hypertension.
When you think of a question just check it out I almost always find some new information. Pat in Maine.
Pat in Maine. I FEEL Healthier every day with my Spark Tracker. I will do it slowly I like it that way. Toodle-ooo! and Toodle- Pip! JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
current weight: 176.8
Fitness Minutes: (44,432) Posts: 21,742 12/29/13 10:54 P
I needed to drop Spark People for a short time while I packed up my belongings and put my house on the market. Now, house is sold and I'm moving back into a house where I've been before, as soon as the renters move out. So....I'm ready to start Spark tracking again. I'm sneaking up on the New Year by beginning my tracking and point gathering and exercising a little bit at a time, and by New Year's Day I should have some of it in control, sort of.
Progress, not perfection is one of my favorite expressions. It helps me deal with the days when not everything goes as I wish it would.
My doctor told me I need to deal with high blood pressure and I asked her to give me 3 months to bring it down with exercise and diet. She recommended the DASH diet which has a focus on lowering hypertension. So, I have a couple of books with recipes, and menus and I'm off to a start. Wish me luck.
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