Author: Sorting Last Post on Top ↓ Message:
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
12/30/13 11:22 P

My SparkPage
Send Private Message
Reply
Annie I hope everything is going well for you.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GINA180847's Photo GINA180847 SparkPoints: (186,182)
Fitness Minutes: (140,721)
Posts: 8,638
12/30/13 6:45 P

My SparkPage
Send Private Message
Reply
Hi Annie, welcome and good luck.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 129.9 
 
160
149.25
138.5
127.75
117
PAULINE1123's Photo PAULINE1123 Posts: 13,683
12/30/13 7:59 A

My SparkPage
Send Private Message
Reply
emoticon

And let us not be weary in well doing: for in due season we shall reap, if we faint not. Galatians 6:9


 Pounds lost: 19.0 
 
0
9
18
27
36
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
12/29/13 4:40 P

My SparkPage
Send Private Message
Reply
Annie you took the greatest step ever when you came here. That's the best reward that you can give yourself.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
NEWVINE's Photo NEWVINE SparkPoints: (191,190)
Fitness Minutes: (174,820)
Posts: 7,920
12/29/13 4:17 P

My SparkPage
Send Private Message
Reply

Welcome emoticon

 Pounds lost: 3.0 
 
0
3.75
7.5
11.25
15
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
12/29/13 4:07 P

My SparkPage
Send Private Message
Reply
emoticon PITTER

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TINY67's Photo TINY67 Posts: 21,777
12/29/13 12:44 P

Send Private Message
Reply
emoticon

 Pounds lost: 57.0 
 
0
32.75
65.5
98.25
131
PITTER6's Photo PITTER6 SparkPoints: (97,051)
Fitness Minutes: (1,447)
Posts: 4,319
12/29/13 12:33 P

My SparkPage
Send Private Message
Reply
emoticon Anne and emoticon this is not a diet, that you go on and off of. It's a lifestyle change, so we don't have to lose the same pound over and over again. emoticon

Lord, bless my diet buddies and help me met my 2016 weight goals of 50 pounds.


 August SparkPoints: 0
 
0
625
1250
1875
2500
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,821
12/29/13 10:04 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
12/29/13 9:48 A

My SparkPage
Send Private Message
Reply
emoticon Annie and emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
12/29/13 9:39 A

My SparkPage
Send Private Message
Reply
Annie,

You've come to the right place. I can tell you, from experience, that this lifestyle change WORKS!!!! Yes, it's something that you'll be doing the rest of your life, but it's a small price to pay, to get healthy and stay there! Besides, once your body gets use to what you're doing, which is rearranging it, you'll feel so empowered, satisfied, euphoric, etc. It's a win, win situation!

I suggest you start tracking first. That's what you eat and all your exercising. Don't forget to track those little taste tests you do, when you're sampling your cooking, to make sure you want to serve it to the family, as well as the little love bites that your kids give you. Watch your beverages, as there's a lot of hidden sugars and caffeine, which isn't good at all. The beverage that is the most healthy is, you already know this, WATER!!!! When I started drinking water, I wondered how in the world could I get so much in me, but I did, and now I can't get enough of it. Remember, if you get to the point that you're thirsty, your body is already dehydrated!

There are so many tools here to help you, but I believe the GREATEST TOOL HERE IS...... all the wonderful ladies and gentlemen, who help you out. They're your personal cheerleaders!!! emoticon We'll all be with you, as we help you reach your GOAL and BEYOND!!! Yes, beyond!!! We're all in!!!

If you need anything, just HOLLER, at me, and I'll do all I can to give you a hand up!!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

Eastern Time Zone

WL of 5% Summer Challenge for Daisies (Private Team)


Total SparkPoints: 196,985
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ANNIEWEE53 SparkPoints: (120)
Fitness Minutes: (0)
Posts: 5
12/29/13 9:21 A

Send Private Message
Reply
I'm not a stranger to weight loss but I joined this program with the hope of making this the LAST program I try. I want to KEEP the pounds that I lose OFF FOREVER!

Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts

Topics: Last Post:
Over weight and over it! 12/28/2015 10:39:54 AM
Intro 8/4/2015 12:37:07 PM
Just Getting Back To Me... 8/3/2015 7:04:12 AM
new 8/1/2016 6:53:20 PM
Excited to join 10/11/2015 6:40:56 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1444x56123010

Review our Community Guidelines


x Lose 10 Pounds by October 5! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.