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DELLMEL SparkPoints: (57,785)
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12/30/13 11:22 P

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Annie I hope everything is going well for you.

GOING FOR THE NEW AND FITTED ME


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GINA180847's Photo GINA180847 SparkPoints: (114,215)
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12/30/13 6:45 P

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Hi Annie, welcome and good luck.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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12/30/13 7:59 A

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emoticon

Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


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12/29/13 4:40 P

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Annie you took the greatest step ever when you came here. That's the best reward that you can give yourself.

GOING FOR THE NEW AND FITTED ME


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12/29/13 4:17 P

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Welcome emoticon

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12/29/13 4:07 P

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emoticon PITTER

GOING FOR THE NEW AND FITTED ME


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12/29/13 12:44 P

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PITTER6's Photo PITTER6 SparkPoints: (54,342)
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12/29/13 12:33 P

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emoticon Anne and emoticon this is not a diet, that you go on and off of. It's a lifestyle change, so we don't have to lose the same pound over and over again. emoticon

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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12/29/13 10:04 A

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12/29/13 9:48 A

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emoticon Annie and emoticon

GOING FOR THE NEW AND FITTED ME


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COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (81,871)
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12/29/13 9:39 A

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Annie,

You've come to the right place. I can tell you, from experience, that this lifestyle change WORKS!!!! Yes, it's something that you'll be doing the rest of your life, but it's a small price to pay, to get healthy and stay there! Besides, once your body gets use to what you're doing, which is rearranging it, you'll feel so empowered, satisfied, euphoric, etc. It's a win, win situation!

I suggest you start tracking first. That's what you eat and all your exercising. Don't forget to track those little taste tests you do, when you're sampling your cooking, to make sure you want to serve it to the family, as well as the little love bites that your kids give you. Watch your beverages, as there's a lot of hidden sugars and caffeine, which isn't good at all. The beverage that is the most healthy is, you already know this, WATER!!!! When I started drinking water, I wondered how in the world could I get so much in me, but I did, and now I can't get enough of it. Remember, if you get to the point that you're thirsty, your body is already dehydrated!

There are so many tools here to help you, but I believe the GREATEST TOOL HERE IS...... all the wonderful ladies and gentlemen, who help you out. They're your personal cheerleaders!!! emoticon We'll all be with you, as we help you reach your GOAL and BEYOND!!! Yes, beyond!!! We're all in!!!

If you need anything, just HOLLER, at me, and I'll do all I can to give you a hand up!!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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ANNIEWEE53 SparkPoints: (120)
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12/29/13 9:21 A

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I'm not a stranger to weight loss but I joined this program with the hope of making this the LAST program I try. I want to KEEP the pounds that I lose OFF FOREVER!

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