Author: Sorting Last Post on Top ↓ Message:
DELLMEL SparkPoints: (76,985)
Fitness Minutes: (28,307)
Posts: 17,372
12/29/13 8:49 P

My SparkPage
Send Private Message
Reply
You did a great and wonderful step when you decided to come here.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 76,985
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
SAMMI-SAM's Photo SAMMI-SAM SparkPoints: (26,311)
Fitness Minutes: (4,595)
Posts: 844
12/29/13 7:17 P

My SparkPage
Send Private Message
Reply
Welcome to Spark-

Final weight goal of 140 pounds & maintain my fitness with excellent blood sugar management.


 December Minutes: 0
 
0
125
250
375
500
PAULINE1123's Photo PAULINE1123 Posts: 9,552
12/29/13 6:39 P

My SparkPage
Send Private Message
Reply
emoticon

Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


 current weight: 217.0 
 
330
295
260
225
190
DELLMEL SparkPoints: (76,985)
Fitness Minutes: (28,307)
Posts: 17,372
12/29/13 4:45 P

My SparkPage
Send Private Message
Reply
It's so great to have someone new join us. We know that our family here is getting bigger.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 76,985
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
NEWVINE's Photo NEWVINE SparkPoints: (104,046)
Fitness Minutes: (102,166)
Posts: 5,311
12/29/13 4:24 P

My SparkPage
Send Private Message
Reply

WELCOME emoticon

 Pounds lost: 27.0 
 
0
12.5
25
37.5
50
DELLMEL SparkPoints: (76,985)
Fitness Minutes: (28,307)
Posts: 17,372
12/29/13 4:05 P

My SparkPage
Send Private Message
Reply
Stay with your 5 veggies and 5 fruits each day.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 76,985
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
TINY67's Photo TINY67 Posts: 19,576
12/29/13 12:45 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 100.0 
 
0
32.75
65.5
98.25
131
PITTER6's Photo PITTER6 SparkPoints: (65,960)
Fitness Minutes: (436)
Posts: 3,675
12/29/13 12:41 P

My SparkPage
Send Private Message
Reply
emoticon glad you are joining us on this journey to a healthy lfietyle

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


 December SparkPoints: 2,008
 
0
750
1500
2250
3000
DELLMEL SparkPoints: (76,985)
Fitness Minutes: (28,307)
Posts: 17,372
12/29/13 12:14 P

My SparkPage
Send Private Message
Reply
Keep doing things are fun for you to keep exercising.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 76,985
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
12/29/13 10:04 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (101,907)
Fitness Minutes: (51,648)
Posts: 6,465
12/29/13 9:40 A

My SparkPage
Send Private Message
Reply
Penny,

You've come to the right place. I can tell you, from experience, that this lifestyle change WORKS!!!! Yes, it's something that you'll be doing the rest of your life, but it's a small price to pay, to get healthy and stay there! Besides, once your body gets use to what you're doing, which is rearranging it, you'll feel so empowered, satisfied, euphoric, etc. It's a win, win situation!

I suggest you start tracking first. That's what you eat and all your exercising. Don't forget to track those little taste tests you do, when you're sampling your cooking, to make sure you want to serve it to the family, as well as the little love bites that your kids give you. Watch your beverages, as there's a lot of hidden sugars and caffeine, which isn't good at all. The beverage that is the most healthy is, you already know this, WATER!!!! When I started drinking water, I wondered how in the world could I get so much in me, but I did, and now I can't get enough of it. Remember, if you get to the point that you're thirsty, your body is already dehydrated!

There are so many tools here to help you, but I believe the GREATEST TOOL HERE IS...... all the wonderful ladies and gentlemen, who help you out. They're your personal cheerleaders!!! emoticon We'll all be with you, as we help you reach your GOAL and BEYOND!!! Yes, beyond!!! We're all in!!!

If you need anything, just HOLLER, at me, and I'll do all I can to give you a hand up!!!

Be blessed,

- Nancy Jean -
GA



Edited by: COLOR-BLUE at: 12/29/2013 (09:47)
Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


 December Minutes: 2,400
 
0
625
1250
1875
2500
DELLMEL SparkPoints: (76,985)
Fitness Minutes: (28,307)
Posts: 17,372
12/29/13 8:45 A

My SparkPage
Send Private Message
Reply
emoticon Penny. Glad to have you join us on this road to good health. It's not going to always be good day's. You might slip one day but you can always say I will start over tomorrow. We all have fell short along the way but put it in the past and kept pushing forward to our goal. This site has so much to offer so take advantage of all the good things they have.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 76,985
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
TILLISON64's Photo TILLISON64 SparkPoints: (679)
Fitness Minutes: (0)
Posts: 7
12/29/13 7:56 A

My SparkPage
Send Private Message
Reply
Hi everyone,
I'm Penny and am a 49 year old living in Michigan at this time. I will be moving back to Kentucky in May to be with my grandchildren. I need to lose weight due to my health ( heart and a lot of bad disc in my back ) and to be able to be alive to watch my grandchildren grow up. I have tried so many times to lose weight and going to give it my all this time. I was going to wait till January 1st to start but decided to start today.
God bless you all
Penny

Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts

Topics: Last Post:
Michelle Stoker 10/13/2013 12:04:54 AM
Hi everyone 4/28/2014 1:00:37 PM
Soon to be 50 9/26/2013 7:29:19 PM
Hello 7/19/2014 9:35:54 AM
Hi, joining in with you 2/21/2014 8:10:28 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1444x56121977

Review our Community Guidelines