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HIGH BLOOD PRESSURE

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New year new me 


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DELLMEL
SparkPoints: (36,716)
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Posts: 11,466
12/29/13 4:48 P

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A new me.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,716
 
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SparkPoints Level 15


NEWVINE
NEWVINE's Photo Posts: 4,244
12/29/13 4:36 P

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WELCOME emoticon


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DELLMEL
SparkPoints: (36,716)
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Posts: 11,466
12/29/13 4:09 P

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Trying to work hard for a new year and a new me.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,716
 
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COLOR-BLUE
COLOR-BLUE's Photo SparkPoints: (57,119)
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12/29/13 9:42 A

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Julia,

You've come to the right place. I can tell you, from experience, that this lifestyle change WORKS!!!! Yes, it's something that you'll be doing the rest of your life, but it's a small price to pay, to get healthy and stay there! Besides, once your body gets use to what you're doing, which is rearranging it, you'll feel so empowered, satisfied, euphoric, etc. It's a win, win situation!

I suggest you start tracking first. That's what you eat and all your exercising. Don't forget to track those little taste tests you do, when you're sampling your cooking, to make sure you want to serve it to the family, as well as the little love bites that your kids give you. Watch your beverages, as there's a lot of hidden sugars and caffeine, which isn't good at all. The beverage that is the most healthy is, you already know this, WATER!!!! When I started drinking water, I wondered how in the world could I get so much in me, but I did, and now I can't get enough of it. Remember, if you get to the point that you're thirsty, your body is already dehydrated!

There are so many tools here to help you, but I believe the GREATEST TOOL HERE IS...... all the wonderful ladies and gentlemen, who help you out. They're your personal cheerleaders!!! emoticon We'll all be with you, as we help you reach your GOAL and BEYOND!!! Yes, beyond!!! We're all in!!!

If you need anything, just HOLLER, at me, and I'll do all I can to give you a hand up!!!

Be blessed,

- Nancy Jean -
GA



Edited by: COLOR-BLUE at: 12/29/2013 (09:46)
Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,735
12/29/13 7:00 A

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emoticon emoticon emoticon



DELLMEL
SparkPoints: (36,716)
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12/28/13 10:06 P

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NORASPAT emoticon emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,716
 
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34,999
37,499
39,999
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DELLMEL
SparkPoints: (36,716)
Fitness Minutes: (7,270)
Posts: 11,466
12/28/13 10:05 P

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emoticon emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,716
 
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34,999
37,499
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SparkPoints Level 15


PAULINE1123
PAULINE1123's Photo Posts: 8,193
12/28/13 8:51 P

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Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


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JULIABANNISTER
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12/28/13 8:46 P

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Thank you!



NORASPAT
NORASPAT's Photo Posts: 28,145
12/28/13 7:56 P

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JULIABANNISTER
YOU SAID. Many health issues that can be corrected if I take better care of myself with diet and exercise.

Health issues are CONTROLLED, they are NOT CORRECTED in most experiences.

if you take better care of yourself with better food choices in moderation and combine it with consistent exercise you will have a healthier lifestyle and it is so worth the effort.

That is what has happened to me with Spark I have been taken off medications for Type 2 diabetes, High Blood Pressure and cholesterol and the result was 50 pounds lost over time.
Take care Pat in Maine. emoticon emoticon



Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 170.2 
 
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DELLMEL
SparkPoints: (36,716)
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Posts: 11,466
12/28/13 7:10 P

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That's what I say New Year and a New Me.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,716
 
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39,999
SparkPoints Level 15


JACKIE542
JACKIE542's Photo SparkPoints: (113,105)
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12/28/13 7:06 P

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PITTER6
PITTER6's Photo SparkPoints: (40,935)
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12/28/13 6:50 P

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emoticon just keep that in mind. I am doing this for my health.

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


 April SparkPoints: 1,690
 
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DELLMEL
SparkPoints: (36,716)
Fitness Minutes: (7,270)
Posts: 11,466
12/28/13 6:47 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,716
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


JULIABANNISTER
SparkPoints: (55)
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Posts: 5
12/28/13 6:41 P

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Many health issues that can be corrected if I take better care of myself with diet and exercise



 
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